http://bodybuilding-fitness101.com/whey-protein-powder/ Build Muscle and Healthy at the Same Time Tue, 16 Mar 2010 00:47:47 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://bodybuilding-fitness101.com/whey-protein-powder/comment-page-1/#comment-591 Optimum Whey Protein : Bodybuilding & Fitness Fri, 08 Jan 2010 23:57:50 +0000 http://bodybuilding-fitness101.com/?p=388#comment-591 [...] Whey protein is the Way and here’s why. Anyone that has been around the gym long enough has heard over and over how important protein is to building a quality muscle. Most pro body builders feel they need to ingest 1.5 grams to 2 grams of protein per pound of body weight in order to grow muscle at its optimum potential. But this is not always as easy as it sounds. After all, you don’t want to take in a bunch of fat calories in order to get your protein, do you? So while peanut butter is an excellent protein supplier, it is also loaded with fat, albeit good fat. Protein can be found in many other foods as well such as soy beans, baked beans, tuna, chicken and all types of fish and shellfish, and of course milk, cheese, and eggs. [...] [...] Whey protein is the Way and here’s why. Anyone that has been around the gym long enough has heard over and over how important protein is to building a quality muscle. Most pro body builders feel they need to ingest 1.5 grams to 2 grams of protein per pound of body weight in order to grow muscle at its optimum potential. But this is not always as easy as it sounds. After all, you don’t want to take in a bunch of fat calories in order to get your protein, do you? So while peanut butter is an excellent protein supplier, it is also loaded with fat, albeit good fat. Protein can be found in many other foods as well such as soy beans, baked beans, tuna, chicken and all types of fish and shellfish, and of course milk, cheese, and eggs. [...]

]]> http://bodybuilding-fitness101.com/whey-protein-powder/comment-page-1/#comment-357 Protein Drink : Bodybuilding & Fitness Fri, 20 Nov 2009 00:26:08 +0000 http://bodybuilding-fitness101.com/?p=388#comment-357 [...] have any excuse for not taking enough protein. Use a blender and mix ice cubes and water with the protein powder and you have your protein shakes ready. You may even find yourself falling in love with the [...] [...] have any excuse for not taking enough protein. Use a blender and mix ice cubes and water with the protein powder and you have your protein shakes ready. You may even find yourself falling in love with the [...]

]]> http://bodybuilding-fitness101.com/whey-protein-powder/comment-page-1/#comment-343 Gym Machines : Bodybuilding & Fitness Tue, 17 Nov 2009 00:24:31 +0000 http://bodybuilding-fitness101.com/?p=388#comment-343 [...] I thought You could be interested in this article: Weight Equipment and Whey Protein Powder [...] [...] I thought You could be interested in this article: Weight Equipment and Whey Protein Powder [...]

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