weight bench

Weight benches are an important part of any gym, whether it is a fitness center or a home gym. They are so much more than a place to do the traditional bench press. While they are necessary for this exercise you can do so much more than just the bench press on a weight lifting bench. The fact is most people who buy a weight bench never use it. If these individuals would have taken a step back and had followed what I suggest in this article, I would be willing to bet they would actively use their weight bench to benefit muscle building, and fitness.

The first thing you should do, before even setting foot into a weight lifting equipment store, is understand your fitness goals. What are your main objectives? Lose weight, gain weight, improve aerobic capacity, or increase strength? You must have a clear understanding of exactly what you desire to accomplish.

The next step is to create a specific weight lifting routine. If you know your goals, as well as your exact routine, you will be more qualified to purchase the proper weight bench. Your strength training program will direct you into what you really need to purchase in order to accomplish your weight lifting goals. Also keep in mind, strive to choose equipment you enjoy working out on. It doesn’t make any sense buying a specific weight bench if you don’t like the way it feels.

Though available in many brands and designs, the fundamental features you should be looking for when selecting a weight bench should be a sturdy and strong foundation that doesn’t run the risk of breaking or tipping over. Although it helps to have something that can disassemble easily when you have to move it, try not to sacrifice structural soundness for any sort of portability. Go with a weight bench that may even have a widely set rack that can provide that extra support where you need the most stability; up around your shoulders.

Find a weight bench with an adjustable rack. If you’re doing serious lifting, the barbell should be held at arms length. Many higher quality weight benches have this feature and it’s handy if you’re throwing around heavier weights. Mind you; it’s no replacement for a spotter.

A nice feature to have is an adjustable incline bench that makes it possible to focus on your shoulders and upper pectorals. Something as simple as a metal rod that locks into place underneath the cushion of the bench at different heights will work fine. Most, even lower quality, models have this feature.

Also, some models have a leg extension and curl feature at the base of the bench. Not always the best way to train your legs, but something else worth considering for a more complete workout. Personally, I find them no replacement for a proper leg exercise machine, and seem to only get in the way.

Comfort should also be a factor, when purchasing a weight training bench. Weight benches are padded for your comfort. Some offer more padding than others. Again, it really depends on what you are looking for in a weight bench. Once you have looked around, and completed your comparison shopping, you will have a better idea of what to choose.

Even if you don’t have the extra weight bench attachments you can still pretty much get a full body workout by using a weight bench, some dumbbells and resistance bands. Since the bench gets you off of the floor it positions you in a way that allows you to lift or stretch in more ways. For instance if you lay on the weight bench face down you can use dumbbells or wrist weights and lift and lower your arms so you can target certain back and shoulder muscles.

But weight benches can also be used for leg curls, leg extensions, crunches, and to work on your arm, shoulder, chest and back muscles. You can either get attachments for leg curls and extensions or you can use ankle weights to help provide more resistance.

There are a variety of weight lifting benches available so you will want to look at a few to decide which will fit your needs best. Flat weight benches are mainly for toning exercises and use with dumbbells. Adjustable weight benches often have an attachment so you can do bench press, and since you can adjust the upper portion of the bench it will give you more flexibility so you can do different exercises.

Please also check out my other guide on: Weight Bench and Get Abs

weight benches

A weight bench with barbells and dumbbells provides a cost effective, complete weight training workout. It also saves the expense of an entire home gym system that requires time and effort to adjust for each new exercise. There are many bench styles and features available. Read the following article to identify the most important facets to consider when you buy a weight bench.

The first thing you should do, before even setting foot into a weight lifting equipment store, is understand your fitness goals. What are your main objectives? Lose weight, gain weight, improve aerobic capacity, or increase strength? You must have a clear understanding of exactly what you desire to accomplish.

The next step is to create a specific weight lifting routine. If you know your goals, as well as your exact routine, you will be more qualified to purchase the proper weight bench. Your strength training program will direct you into what you really need to purchase in order to accomplish your weight lifting goals. Also keep in mind, strive to choose equipment you enjoy working out on. It doesn’t make any sense buying a specific weight bench if you don’t like the way it feels.

1. Choose a bench style based on the exercises you plan to do. A simple flat bench is sufficient for general purposes, especially at the beginner stage. Use it for complete dumbbell workouts or slide it under a weight rack for barbell lifts. A variation is an incline or decline bench. Use the decline for upper and middle abdominal crunches and the incline to target arms and shoulders with dumbbell reps.

2. Isolate more specific muscle groups with a specialized weight bench. Look at a tower setup to perform dips, chin-ups, leg raises and push-ups. Work your lower back and obliques on a hyperextension bench. Sit at a “preacher” curl bench for bicep curls.

3. Also, some models have a leg extension and curl feature at the base of the bench. Not always the best way to train your legs, but something else worth considering for a more complete workout. Personally, I find them no replacement for a proper leg exercise machine, and seem to only get in the way.

4. A nice feature to have is an adjustable incline bench that makes it possible to focus on your shoulders and upper pectorals. Something as simple as a metal rod that locks into place underneath the cushion of the bench at different heights will work fine. Most, even lower quality, models have this feature.

5. Look for a bench with a weight rack attached. The bench may have a rack underneath or hooks on the sides to store dumbbells. The rack will keep your workout area more tidy and the weights close at hand as you move through the exercises. If you’re doing serious lifting, the barbell should be held at arms length. Many higher quality weight benches have this feature and it’s handy if you’re throwing around heavier weights. Mind you; it’s no replacement for a spotter.

6. Decide which accessories or options to purchase along with your new weight bench. Get a set of dumbbells and/or barbells. Include an overhead barbell catcher if you work out alone. Consider the attachments for butterflies, arm curls, leg curls and cable extensions if you want more exercise options. Look at leg and foot stabilizers if you plan to lift heavy weights or want to feel more secure.

7. Determine to what degree you plan to adjust the weight bench. Check if its height or attachments adjust for the different heights your family members. Get an adjustable incline, from decline to flat to incline, for a range of difficulty levels as you improve and tackle different moves.

8. Verify how much weight the bench can handle. Test its stability–see if it seems that it may tip over. Look at the feet or base to see if it is made of non-slip material that won’t tear up the floor.

9. Comfort should also be a factor, when purchasing a weight training bench. Weight benches are padded for your comfort. Some offer more padding than others. Again, it really depends on what you are looking for in a weight bench. Once you have looked around, and completed your comparison shopping, you will have a better idea of what to choose.

10. It is not necessary to purchase all accessories and attachments at once; many can be added at a later date. Measure the dimensions of the space where you plan to keep the bench to avoid buying a bench that will not fit.

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