Shoulder Exercises

dynamic — Wed, 26 Aug 2009 07:29:04 +0000

Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. These same shoulder exercises can be just as valuable to those looking to keep their body’s strong and functional or even those looking to lose weight. There are many shoulder exercises to choose from, many of which are less effective or safe.

This exercise can be conducted with either a barbell or dumbbells. Whichever weight you use, start either standing or sitting with the weight held at eye level with you hands further than shoulder length apart.

Front Deltoid Exercises

Front Barbell Deltoid Raises

Front Deltoid Plate Raises

Smith Machine Front Deltoid Presses

Two Arm Dumbbell Raises Over Head

Two Arm Front Deltoid Dumbbell Raise

One Arm Front Deltoid Dumbbell Raise

Smith Machine Front Deltoid Presses

Two Arm Dumbbell Raises Over Head

Incline Two Arm Deltoid Dumbbell Raise

Middle Deltoid Exercises

Alternating Dumbbell Deltoid Presse

Dumbbell Deltoid Lateral Raises

FreeMotion Overhead Cable Presses

Incline One Arm Deltoid Lateral Raises

Machine Deltoid Military Presses

One Arm Side Deltoid Laterals.

Seated- Barbell Deltoid Military Presses

Seated Dumbbell Deltoid Presses

Seated Side Lateral Deltoid Raises

Standing Deltoid Military Presses

Standing Low Cable Deltoid Raises

Standing One Arm Dumbbell Presses

Standing Two Arm Dumbbell Presses

Twisting Dumbbell Presses

Two Arm Dumbbell Deltoid Upright Row

Upright BarbellDeltoid Row

Rear Deltoid Exercises

Bent Over Cable Rear Deltoid Raises

Bent Over Rear Deltoid Raises

Lying External Rotations

Lying Rear Deltoid Raises

One Arm Lying Rear Deltoid Raises

Reverse Incline Dumbbell Flyes

Smith Machine Behind The Head Deltoid Presses

Seated Cable Rear Lateral Raises

Standing Barbell Deltoid Presses Behind Head

You may want to check out my other articles on: Fitness Strength Training, Strength Training Exercise, and Chest Exercise

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Bodybuilding & Fitness » shoulder exercise

Shoulder Exercises

Front Deltoid Exercises

Middle Deltoid Exercises

Rear Deltoid Exercises

Posts Related to Shoulder Exercises

Back Exercise

Chest Exercise

Abdominal Exercises

Muscle Workouts

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