Pilates Fitness Equipment
Pilates Fitness Equipment Overview
yoga pilates equipment
Pilates fitness equipment is essential to make the most of your pilates workout. This article will introduce you to some of the most important basic pilates exercise equipment as well as talk about the more advanced pilates machines.
The perfect starting point is the Pilates floor mat as it should be the first addition to you pilates home equipment collection. Its important to test the thickness of the cushion as well as the durability of the mat material as your pilates mat will be the most used piece of equipment in your workout. You want to make sure that it will last through a 1000+ workouts while providing a consistent cushion from the floor. This allows you to focus on the core ground exercises and not any discomfort in your spine.
Next, we have the Pilates exercise ball. Your exercise ball is another inexpensive must have addition to your pilates home equipment. With the pilates exercise ball you are able to raise some of the core exercises off the ground and add an element of balance into the workout. The addition of a balancing act while completing the pilates workout targets the smaller, hard to reach core muscles and dramatically increases your overall fitness improvements from pilates.
The Pilates Magic Circle is a toning tool that allows you to work the muscles beyond the basic core. Made of a soft rubber ring, the magic circle helps you to reshape your body through plyometric movements. While not as essential as the mat and ball, the pilates magic circle is a welcome addition to your pilates home equipment because it brings resistance training into your workout and allows you to work muscles in different directions than without equipment.
Pilates Reformer equipment is for those who want to take the average workout and turn it into an intense full body pilates workout. When you first see reformer equipment, you might think you a looking at some form of rowing machine, but the pilates reformer machine is designed to target torso stability. This creates the effect of improving the posture and extending the core muscles used in pilates. Reformer workouts are great for the body because they are a no impact workout that goes easy on your joints and spine, while giving you an intense pilates workout. Reformer equipment achieves this through the gliding motion of the machine, which allows for a smooth yet difficult workout.
Pilates fitness equipment is essential for getting the full benefit of your pilates workout. This introduction has been meant as a primer for those beginner pilates enthusiasts and those ready to take their workout to an advanced level. I hope it has given you some insight into how to get your best pilates workout and will help you to achieve your goals in fitness.
Choosing The Right Pilates Exercise Equipment
Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports shops. Using them will increase the results of your workout. Whether you are a just getting started or have been practising the pilates exercise equipment I describe in my article will be of great assistance to you.
The first piece of Pilates exercise equipment you want to get is a DVD that offers a viewing of a typical routine. You simply work out right with the people on the screen. While this is not the newest innovation in Pilates exercise equipment it is the most important item.
Following a good plan is simple if you have the instructor right there with you. Those of us who can’t afford a personal trainer opt to buy the DVD Pilates exercise equipment instead. Using a DVD will help you finish a complete routine without skimping. It also provides great motivation for the user.
The Pilates ball is a favorite among people of all abilities. This Pilates exercise equipment is just plain fun. You can accomplish a lot in a workout by balancing on one of these large bouncy balls without feeling a thing. The results are great and you barely break a sweat. This is among the most popular Pilates exercise equipment on the market.
One of the most important aspects of this type of workout program is its safety. This approach to fitness is very kind to the body. In fact, it is even used in some physical rehabilitation approaches. This is a very appealing feature that is the key to the Pilates workout. People of all ages and abilities are able to use this program.
No matter how safe any workout is you really want to choose a mat when completing floor exercises. Pilates exercise equipment includes this necessity to floor workouts. I think that this is one of the most important pieces of Pilates exercise equipment, especially if you have hardwood floors.
Resistance bands are great for adding a little more challenge to the routine. While the resistance bands are not an absolute necessity to a successful workout they can really help to keep things interesting for the advanced client. This Pilates exercise equipment can be introduced at the intermediate level but I really wouldn’t recommend it for beginners. Read more
Pilates Equipment
The Four Basic ‘Must Have’ Pilates Equipments
pilates fitness equipment
So you want to get started on a Pilates program but don’t know what Pilates equipment you will need to get started. That’s great news and a decision you will not regret!
Pilates is growing in popularity because it produces results and has been doing so for decades. Now you can even set up a home workout studio that uses Pilates equipment similar to the original Joseph Pilates designed models. And we know what kind of results he described!
These equipments are more or less an integral part of the Pilates fitness regime. Pilates equipments produce a certain level of resistance to help our muscles overcome all sorts of the problems arising during the work outs. Actually this resistance is what adds to your core strength.
Here is a brief glimpse of some of the basic equipments Pilates Equipment
1. Reformer
a. One of the most popular Pilates Equipment, this one is recommended for use by almost all the Pilates practitioners.
b. No doubts then that this one can be found in almost all the Pilates Studio across the globe.
c. It is actually a sliding carriage with foot bars, leg & arm pulleys and the jump boards.
d. This machine helps the exercisers to work out different parts of their body using the same machine.
e. Reformers primarily are of two types:
i. Spring Reformers
ii. Gravity Reformers
f. The spring Pilates reformer uses springs to add resistance.
g. To use it one must lie on their back & pull using their arms and along side push with their legs.
h. Gravity reformers work almost with a similar concept that is push & pull, but in place of the springs it manages with the person’s own body weight.
i. In this case the person takes a diagonal position so that the gravity can be used to pull down the person, thereby a certain level of resistance that one needs to perform the exercises.
2. Cadillac
a. This is also known as a trapeze table.
b. This equipment offered by the Pilates looks almost like a cage that has no bars though.
c. It has the frames.
d. Its bars are attached along with the springs & straps.
e. The extra bars are used to perform several kinds of exercises.
f. For instance, to do the legs-exercises, one must lie down facing towards an opposite direction from the strap (the strap that one is supposed to use). Next, put the strap around one’s legs. Now just pull it down. This way the resistance is felt in the thighs & calves.
g. One can also use the Cadillac or the trapeze table while sitting. Here, first select the strap you would use, face towards that strap, hold it in the hands tightly as you pull on it. Along side, you must lie down. Next just sit back up. This pattern of the work out is good for the abdomen.
3. Wunda Chair
a. It looks just a bench that is slightly higher.
b. It consists of two bars on the either sides.
c. A spring is attached to it.
d. You can use it either way – that is sitting or standing on the floor, and / or sitting or standing on the bench as well.
e. The exercise is to push on its bars.
4. Mats
a. There are ‘n’ number of exercises that the Pilates series comprise when it comes to the mat exercises.
b. Indeed, the Pilates Mats are a must have among all other Pilates equipments.
c. The mat exercises are generally done in groups.
d. Their focal points are trunk & hip areas.
e. These exercises strengthen thee areas.
f. For the spine and hips area, it adds to the flexibility of the body.
g. It is one of the least expensive equipments offered by the Pilates.
h. Its stocks are often limited at the Pilates centers as they sell the most.
i. It is a must buy as it is used for the back protection.
j. Remember, it does not offer any thing in terms of the resistance for its user, yet for those focusing on a limited budget, it is a great buy. Read more
