Gain Weight Fast
How to Gain Weight Fast for a Skinny Person
- How To Gain Weight Fast
You hear it all the time about how people are getting more and more over weight. With all the diet programs built around helping a person lose weight and look good a rather “smaller” type of person often gets over looked. There are countless people who have been born with a metabolism that moves at the speed of light. These are the type of people that can eat three cheeseburgers and lose two pounds. To the over weight people of the world these people are blessed. But if you ask any one who cannot fast weight gain if their life depended on it you would be surprised at the answer. They want to know how to gain weight fast and where they can find a gain weight muscle fast program that works. Here’s why.
When you are skinny you look around at the guys and girls that are built well with envy. It seems like no matter how hard skinny people try to gain weight they just cannot. Most skinny people would trade places with a person who is a little overweight because they know they could work out and lose that weight with a little effort. While the person who is a little over weight looks at the skinny person and tells them they should be happy they are so small.
With guys who are skinny learning how to gain weight and muscle is a big issue. Many are very timid to go into a gym and work out around everyone else who is so much bigger than them. Try playing football against guys who out weigh you by 30lbs or more, I promise you it’s not fun. Also being a skinny guy can wreak havoc on your confidence with the opposite sex. How would you like to take your shirt off at the swimming pool and have people make bird noises when they see how small your chest is. Unless you have been there you never really think about it.
It used to be that if a skinny person wanted to gain weight they would have to turn to steroids. Today there is good news for those of us that are skinny and want to learn how to gain weight fast. If you are really ready to work at it then you can gain weight and build muscle. With the advances of modern technology and the way nutritionist have analyzed food it is all about following a properly mapped out drug free program.
Eating and Routine Will Make All the Difference
People always look for a way to enhance their appearance. One of the more popular problems with appearance that people have today is how to put on weight fast. Put it in simple words, skinny people often feel unattractive and not confident.
1. Being Skinny Can Take A Toll
Having a skinny body can take a toll upon your social life. Many times skinny people feel embarrassed and bullied by those that have more weight than they do. Besides, having too skinny of a body is unhealthy; it will be a lot easier for you to get sick.
2. It Is Not All About Eating
People get the wrong idea when it comes to how to gain weight fast. They simply believe that eating a lot of food can help them gain weight. The key is not eating a lot of foods in one sitting, but eating small amounts of food constantly once every two or three hours. This allows your body to absorb the food better.
Also, stay away from junk food. Even though eating junk food can increase your weight, the weight resulted from junk food will do you more harm than good.
3. Having A Proper Workout Routine
Proper workout is extremely important because eating alone will not help you gain weight. The secret of gaining weight fast is to have the proper combination of diet and workout.
A personal trainer would be the best option for anyone looking to pack on a few pounds. The problem with personal trainers is they are expensive and you are confined to a time schedule. Most people just do not have the capabilities to lock down the same couple hours every other day required by a trainer. Read more
How To Gain Weight
Tips on How to Gain Weight Quickly
how to gaining weight
Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.
Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:
1. Poor Diet
Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.
2. Proper Work-out
Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.
3. Poor Motivation
Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the “instant noodles” generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.
Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?
Step 1: Take your current body weight in pounds (lbs) and multiply by 11.
Example: 150 lbs x 11 = 1,650 calories
Step 2: Figure out your metabolic factor.
Now, if you are reading this article, I am assuming you want to gain weight and had or expect to have trouble doing this. For this reason, let’s be conservative and and use an average metabolic % assuming you have a fast metabolism.
Now take your metabolic % based on your age below:
Metabolic %
Under 30 years old
Fast Metabolism- 50%
30-40 years old
Fast Metabolism- 45%
Over 40 years old
Fast Metabolism- 40%
Example: 1,650 calories x 50% = 825
So in this example I took the calories needed based on the body weight of 150 pounds, and now we multiply it by the metabolic % and get an additional 825 calories. You need to add these calories because even if you pretty much do nothing all day long, your body is still burning calories by keeping your organs working, walking, getting up, etc.
Step 3: Put it together.
1,650 + 825 = 2,475 calories
This example suggests that a 150 pound person needs approximately 2,475 calories to maintain his/her weight. Now, assuming want to know how to gain weight the healthy way, you would just add 500 calories. An extra 500 calories is what is needed to gain at least one pound a week.
The second element has to do with whether or not you want to gain muscle weight. You can and will gain weight with just following the formula above, but if you want to learn how to gain weight the healthy way AND build muscle, then your going to have to do some form of resistance training.
The fastest way to build muscle weight is following abbreviated programs that consist mainly of compound movements with free-weights. In laymen terms, you only need to weight train for two to three days a week, for an hour a day tops, doing the most basic exercises with a focus on getting stronger.
Contrary to popular belief, spending too much time in the gym doing too many exercises will either result in over-training, or even weight and muscle loss. But you won’t GAIN weight. Gaining weight is actually pretty simple, you don’t need the knowledge of a certified personal trainer, you just need to follow a simple (don’t confuse simple with easy, you’re still going to have to work hard), short workout program a couple days a week and get in the habit of following the calories formula to gain weight above.
For your weight training program to gain weight, just focus on four to six major compound exercises that cover every major muscle group. Perform two to the three sets of 8 to 15 reps for each exercise, with an emphasis on getting stronger each week. Perform this workout two to three days a week, with maximum intensity.
Here is a sample workout program to gain weight:
Squats: 3 x 12
Bench Press: 3 x 10
Shoulder Press: 2 x 12
T-Bar Rows: 3 x 15
Romanian Deadlifts: 2 x 12 Read more
