lose weight fast

Losing weight is something that is constantly on the minds of millions of people all over the world. For those interested in quick-fix solutions, read on to know about the best way to lose weight in a week.

‘Achieving weight loss and getting into shape’ can undoubtedly rank among the Top 10 most-popular New Year resolutions ever. Most people desire weight loss due to medical or health-related reasons, whereas a growing number of individuals target weight loss for beauty-related as well as social reasons. Whatever be the reason, the fact remains that weight loss has more or less become a global movement in recent years. Many people have a tendency of desiring instant results in life, weight loss being no exception either. They cannot fathom the thought of a year-long diet or a workout and are very much interested in short-term plans. Well, for all you impatient weight watchers out there, here is the best way to lose weight in a week.
Slow and healthy weight loss involves a combination of several factors such as diets, exercises, muscle building, yoga, etc. The same applies even if you wish to lose weight really fast, say within a week or two. Basically, how fast can you lose weight depends on how you go about your calorie intake and calorie burning. This is the single-most important principle behind weight loss. Let us look at the various factors which contribute towards weight loss:

Dieting: First and foremost, there is no such ‘rapid weight loss diet’ which will single-handedly succeed in getting you to shed those pounds. Any diet that does attempt to do so will only endanger your health. Always keep in mind that your weight loss diet is only a part of your entire weight loss program, it is not the whole and soul of it. Follow a diet plan that is rich in fiber, extremely low in fat, moderately low in carbohydrates and moderately high in protein. In simple words, opt for a lot of salads and green leafy vegetables. Avoid all oily and fried foods, cut down on the rice, and replace red meat with high-protein stuff like fish. Above all, drink lots and lots of water as it helps to cleanse and detoxify your system.

Exercises: The best exercises to lose weight are those which help you burn the maximum number of calories. Engage in some high-intensity cardio activities like running, swimming, brisk walking, cycling, squash, aerobic exercises, etc. There is no substitute to exercise and you have to accept it, whether you like it or not.

Muscle Building: Strength training is one of the best ways to lose weight as it assists the process of muscle building. Muscle building requires calories and therefore, the more muscle you build, the more calories you burn and the more weight you lose!

Yoga: Yoga has a significant role to play in weight loss. There are certain specific asanas which, along with other benefits, also result in healthy weight loss. Ashtanga yoga, Bikram yoga, and certain Pranayam techniques like kapalbhati and bhasrika pranayam are known to play a major role in shedding those extra pounds.

Above all, stay positive and focused. Don’t be disheartened if the results do not show up immediately. Try not to compare your weight loss progress chart with someone else’s and even if you do, and you find yourself lagging behind, don’t get negative and depressed. Each person’s rate of metabolism is different and this is the reason why weight loss results differ from person to person.

Weight Loss Mistakes

So here are some common weight loss mistakes you shouldn’t make so that you can become thinner quickly and naturally.

Let me guess. You have tried to lose weight and was unsuccessful or you may get a little success at the beginning and after a while, all the weight you have lost came right back with a vengeance to haunt you? If my guess is correct, then you may be committing some of the following weight loss mistakes.

Skipping Meals – This is the most common and the most tragic weight loss mistake one can commit. Yes, you may consume less calories which are supposed to make you grow thinner, but what makes you so sure that when hunger hits you, you will not binge and eat more than usual at your next meal?

The next problem with skipping meals is that when you are hungry from missing a meal, your body will go into the famine mode. This is your body’s natural survival instinct. It will slow down your metabolism rate, meaning that you will burn less calories in your natural state.
Furthermore, your body will store fat and burn muscle for energy further slowing down your metabolism and you will also lose your precious muscle tone. These are the reasons why skipping meals is one of the gravest weight loss mistake!

Skipping Breakfast – I take back my words when I said earlier that skipping meals is the most common weight loss mistake although skipping meals is still a terrible mistake for losing weight. The most common weight loss mistake is skipping breakfast. Are you guilty of that?

You see, when you wake up in the morning, your body has probably been functioning without food for the last 14 hours or so. When you sleep, your body burns very few calories because only your basic bodily function is working such as breathing and heart beating to keep you alive. Your metabolism takes a nose dive when you sleep and when you have a hearty breakfast, you immediately rev up your metabolic rate to begin the day.

Now, when you skip breakfast, your metabolic rate remains low thus compounding the problems explained in skipping meals earlier, is it any wonder that you are not getting thinner as desired?

Stationary Bike And Treadmill Mistakes – Are you guilty of reading a book or magazine when you are on the stationary bike? Are you also guilty of watching TV or listening music through your headphone when you are on the treadmill? Yes, any exercise is better than no exercise and although you may burn some calories even when you are reading a book or watching TV when you exercise, it is not enough to lose weight. This is sheer common sense. The more intensive your exercise intensity, the more calories you will burn.

In other words, your cardio exercises must make you puff and pant to be at its most effective state in burning body fat. So if you can read a book or listen to music from your headphone, your exercise intensity level may not be high enough to burn enough body fat for you to lose weight. This is only a simple explanation and there are many scientific reasons to support the high intensity fat burning notion.

Cardio Exercise After Work – Rigorous cardiovascular exercises not only help you to burn excess fat, they also strengthen your heart and lungs and thus are of great importance in reducing potential fatal health risks such as high blood pressure, stroke, heart attacks and numerous other crippling ailments. Since your focus is to reduce body fat, you will also reap the other benefits as when you lose fat, the other health risks are also reduced correspondingly.
So, to get the maximum effect of reducing fat effectively, you should do your cardio exercises first thing in the morning. Of course, you can perform them after work or school since some form of exercisng is better than no exercise. But to get the maximum effect, you should do them first thing in the morning before breakfast.

Here is the reason why. Your body’s first preference for energy is carbohydrate. Your body store carbs in the form of glycogen in your muscles and liver to protect you as a form of survival instinct, so that the energy that you need for your daily function need not come from your body parts such as your body fat and God forbid, your muscles. Now, since the last meal you had which include carbs were consumed 12-14 hours ago, your stored carbs will be almost depleted and thus when you do your cardio exercises in the morning before breakfast, guess what, without your stored glycogen to use as energy, your body will be burning your fat instead. What better way to lose weight than exercising in the morning?

Now, in contrast, if you exercise in the evening after work or after school, you would have consumed carbs for breakfast, lunch and perhaps even dinner. In that case, you will have to burn off those carbohydrates before you start burning away your body fat, wouldn’t you? This is the reason why doctors always say that you have to exercise vigorously for 20 minutes before fat burning kicks in. The first 20 minutes is to burn carbs and then burn fat thereafter! Hey, now you know the short cut to effective weight loss.

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