Chest Exercise

dynamic — Sat, 22 Aug 2009 06:16:34 +0000

The largest muscle in the chest is called Pectoralis Major and the smaller one is called Pectoralis Minor. The Pectoralis Major has got what we refer to as the upper part and the lower part. The upper part is close to the collar bone- the closest part of the neck and the lower part close to the sternum – the bone in the middle of the chest to which ribs are attached.

Upper Chest Exercises

Decline Push Ups

Exercise Ball Pushups

Hammer Grip Incline Dumbbell Press

Incline Barbell Bench Press

Incline Bench Dumbbell Press

Incline Cable Flyes

Incline Dumbbell Flyes

Incline Supinating Dumbbell Flyes

Smith Machine Incline Bench Press

Middle Chest Exercises

Barbell Bench Press

Barbell Pullover

Cable Crossovers

Close Grip Barbell Bench Press

Dips

Dumbbell Pullovers

Flat Bench Cable Flyes

Flat Bench Dumbbell Flyes

Flat Bench Dumbbell Press

Free Motion Cable Crossovers

Isometric Chest Presses

Machine Bench Press

Medicine Ball One Arm Pushups

Narrow Grip Push Ups

Push Ups

Single Arm Dumbbell Flyes

Smith Machine Bench Press

Wide Grip Barbell Bench Press

Lower Chest Exercises

Decline Barbell Bench Press

Decline Dumbbell Bench Press

Decline Dumbbell Flyes

Exercise Ball Push Ups

Wide Grip Decline Barbell Bench Press

You may want to check out my other articles on: Elliptical Trainer and Fitness Treadmill

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Chest Exercise

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