Abs Fitness

Every few years, there is a part of the body that everyone just has to get into shape. For a while it was the belly. Then it was the buttocks. These days, the body part of choice to work out is the abs, and everyone wants to have a six-pack (no, we do not mean beer). There are all kinds of different exercises you can do to get the washboard abs of your dreams. It takes a bit of hard work, but so does anything else worth having, and being in great physical condition is a good reason to work hard.

Depending on your level of fitness, you may want to start out slowly at first, and do some of the easier exercises. You can then work your way up until you are comfortable with many different exercises, and as you exercise more and more, you will soon begin seeing the results you want. Some types of exercises that make great abdominal workouts include:

Abdominal crunches – people have been doing these with great results for decades. But, as easy as crunches may seem, many people are actually doing them wrong, resulting in injury, especially to the back. It is important to keep you back as straight as possible, and to only raise up two or three inches, then slowly lowering back down, keeping the abdominal muscles tightened as you do.

Leg Lifts – this is a really easy type of exercise that works really well to tighten those abs. All you have to do is lay down flat on the floor, with your arms beside you. Raise both legs together slowly, as far as possible, keeping them as straight as you can. Once you have gone as far as you can, slowly lower your legs back to the floor.

Aerobic Exercise – aerobics are great for your entire body, including your abs. You can either join a health club that offers classes, or use videos and work out at home. This is a wonderful way to tighten your abs, while firming the rest of your muscles, and getting in overall great shape.

There are many other exercises you can use to get those six-pack abs, and of course, there are all of the latest gadgets that are guaranteed to work (but usually don’t, so don’t even bother with most of them). One thing you may want to get is an exercise ball, because it can really intensify your workout. Do whatever it takes to bet the abs you want, and start looking and feeling great.

Written by Cody Figgins of Ultimate Fitness Gear, your best source for the Shaun T Insanity Workout.

I thought you might be interested in these articles: 100 Whey Protein and Cardio Fitness Equipment

Abs Fitness

Every few years, there is a part of the body that everyone just has to get into shape. For a while it was the belly. Then it was the buttocks. These days, the body part of choice to work out is the abs, and everyone wants to have a six-pack (no, we do not mean beer). There are all kinds of different exercises you can do to get the washboard abs of your dreams. It takes a bit of hard work, but so does anything else worth having, and being in great physical condition is a good reason to work hard.

Depending on your level of fitness, you may want to start out slowly at first, and do some of the easier exercises. You can then work your way up until you are comfortable with many different exercises, and as you exercise more and more, you will soon begin seeing the results you want. Some types of exercises that make great abdominal workouts include:

Abdominal crunches – people have been doing these with great results for decades. But, as easy as crunches may seem, many people are actually doing them wrong, resulting in injury, especially to the back. It is important to keep you back as straight as possible, and to only raise up two or three inches, then slowly lowering back down, keeping the abdominal muscles tightened as you do.

Leg Lifts – this is a really easy type of exercise that works really well to tighten those abs. All you have to do is lay down flat on the floor, with your arms beside you. Raise both legs together slowly, as far as possible, keeping them as straight as you can. Once you have gone as far as you can, slowly lower your legs back to the floor.

Aerobic Exercise – aerobics are great for your entire body, including your abs. You can either join a health club that offers classes, or use videos and work out at home. This is a wonderful way to tighten your abs, while firming the rest of your muscles, and getting in overall great shape.

There are many other exercises you can use to get those six-pack abs, and of course, there are all of the latest gadgets that are guaranteed to work (but usually don’t, so don’t even bother with most of them). One thing you may want to get is an exercise ball, because it can really intensify your workout. Do whatever it takes to bet the abs you want, and start looking and feeling great.

Written by Cody Figgins of Ultimate Fitness Gear, your best source for the Shaun T Insanity Workout.

I thought you might be interested in these articles: 100 Whey Protein and Cardio Fitness Equipment

ab exercise

Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.

There are different reasons why people want tight abs. For some it may be for health reasons, for others it may be for looks. What is your reason? Understanding why you want better abs can keep you motivated and this will help you reach your goal.

If you are toning your abs for health reasons then there are many benefits that you will enjoy. You stomach is the support for you back muscles. A trim stomach means a better posture and as a result a well supported back. Those who have pot bellies usually have lower back problems. This is a great reason to keep that stomach flat.

If your quest for perfect abs is so that you will have a great body to show off then besides a great looking body you will also enjoy a better self-esteem. When you feel good about your looks you feel good about who you are. This is also a good reason for doing abs exercises.

But is it really that important for you to spend a lot of time caring and worrying about your abs?

Do you want people to think that you do not care about yourself? This does not go over well at an interview. Studies have shown that better-looking people get hired more often than less attractive and overweight people.

Here are some more reasons why you need strong, healthy abs:

• You have a lower chance of injuring yourself during physical activities such as sports or even chores around the house. When your abs are tight and strong they give support to the whole body.
• When lifting things that are a little too heavy, strong abs will protect your back and can prevent a strain that could otherwise render you immobile.
• And possibly one of the best health reasons for doing exercises for your abs is that doing so will reduce the risk of diseases such as diabetes, high cholesterol, high blood pressure, and can even help prevent heart disease. This is because if you have six pack abs then you have less body fat.

There are a few things to always think about when working your abdominal region… Firstly, you need to know how to exercise efficiently.

You first need to master technique and then you can move into resistance and weight training to see maximum results in the shortest amount of time.

Focus more on free weights rather than machine exercises; this will give you a much more cut look instead of just a smooth look… Unless of course you’re going for a nice smooth look.
You also need to know which workouts work which muscle groups; your abdominal muscles are made up of many sections so it’s important to know so that you can give yourself the right amount of time for recovery.

You should only be working the same muscle group every other day… If you work the same spot every day, your muscles will never recover and you’ll actually get weaker.

You’ll also have to eat healthier if you want truly fast results… You need to eat lean portions of protein and always plan your meals out ahead of time so that you can be sure of your portion sizes.

You may think that you don’t need to do this if you’re going to build muscle but you actually do need to lose weight to build muscle even if you’re already thin; you have to burn off that layer of fat over your abdominal region no matter how thin it is…

The main thing to always keep in mind is to never give up. Like everything, getting the perfect set of abs is a process that takes self discipline and hard work; just stick with it and you’ll get your desired result.

Check out my other guide on: Gain Muscle or Muscle Exercises

Lower Abdominal Exercises

Abdominal Flutter Kicks

Bent Knee Abdominal Hip Raises

Decline Abdominal Crunches

Exercise Ball Abdominal Pull Ins

Flat Bench Abdominal Leg Pull Ins

Flat Bench Abdominal Leg Raises

Hanging Abdominal Leg Raises

Hanging Knees To Chin Raises

Inverted Exercise Ball Leg Pull Ins

Lying Reverse Abdominal Crunches

Medicine Ball Leg Raises

Parallel Bar Abdominal Knee Raises

Reverse Abdominal Crunches

Reverse Decline Crunches

Middle & Upper Abdominal Exercises

Abdominal Butt Raises

Abdominal Cable Crunches

Abdominal Crunch Machine

Abdominal Crunches

Abdominal Sit Ups

Abdominal Toe Touchers

Abdominal Tuck Crunches

Barbell Abdominal Rollouts

Exercise Ball Abdominal Crunches

Fingers-To-Toes-Abdominal-Crunches

Legs On Exercise Ball Ab Crunches

Medicine Ball Crunches on Exercises Ball

Overhead Abdominal Crunches

Raised Knee Barbell Crunches

Straight Arm Abdominal Crunches

Oblique Exercises (Sides – Love Handles)

Barbell Oblique Side Bends

Dumbbell Oblique Side Bends

Elbow To Knee Oblique Crunches

Fingers To Heel Oblique Touchers

Flutter Kick Oblique Crunch

Hanging Oblique Knee Raises

Lying Oblique Leg Raises

Lying Side Oblique Crunches

Oblique Crunches

Oblique Decline Crunches

Oblique Plate Twists

Oblique Twists

Seated Oblique Barbell Twists

You may want to check out my other articles on: Gain Muscle and Six Pack Abs

best abs

Abs is widely debated by experts. In reality, what works for someone else may not work for you. Since everyone has a different body type, results will vary from person to person. Abs workout tips. There are several exercises you can do for abs. Many of the people do not realize that most abdominal exercises are either ineffective or not needed.

There are some so called fitness experts out there who say that you can have one “cheat day” where you basically eat anything that you want all day. Don’t believe it. Six pack abs are a result of applying what I call the mathematics of weight loss a part of which means staying within your daily caloric requirement. A full day of cheating, where you stuff your face with all kinds of garbage, can add so many calories that it ends up ruining all the progress you made from 6 days of adhering to a strict diet. If you must cheat, have no more than one cheat meal a week which can include a nice desert. And if you are really serious you should offset that cheat meal with enough aerobic exercise to burn all the extra calories that you put into your system.

Six pack abs don’t come in a box or a bottle.

You don’t need fancy fat burners, dangerous diet pills, expensive equipment, or anything else they try to sell on television; if those things worked every couch potato in America would have six pack abs and the body of a fitness model. What you need to develop six pack abs are knowledge and discipline. You need the knowledge to know exactly what to do and the discipline to get your self to do it day after day until you reach your goal. And if you have the knowledge and the discipline it doesn’t matter how old you are or how much fat you have to lose or what type of genes you have. EVERYONE CAN HAVE SIX PACK ABS!

First let’s start with some basic anatomy. Abs are short for the abdominal muscles. The abdominal muscles are composed of 3 separate muscle groups. The main muscle group in the front of the torso is called the rectus abdominis and if you look closely you will see that it is split into 8 blocks. The next group of muscles on the lower sides of the torso just above the hips is called the obliques. And the muscles that tie into the rib cage are called the seratus. Everyone has a six pack. If you can’t see yours its not because they’re not there, they are just hiding underneath a layer of fat. Not thick skin, not loose skin, but fat.

Abdominal Muscle Anatomy

The secret to six pack abs are Discipline and Patience.

Everybody wants to have six pack abs, but so few are willing to do what it takes. Most people don’t have a clue about what it really takes to develop well defined abs. Most people think that developing six pack abs requires thousands of stomach crunches or situps. Nothing could be further from the truth. The truth is you can do crunches all day long and still never achieve the low body fat level definition required to sport the well defined abs that everyone desires. Stomach workouts are one of the least effective ways to develop washboard abs. Yet most people begin the search for six pack abs by searching for an ab workout.

Abs are like buried treasure. The treasure is there, you just have to find it. To find the treasure you only need to understand one thing…

Bodyfat Percentage

Whether or not you can see your abs comes down to one thing and one thing only…

Is Your BodyFat Percentage Low Enough?

Understanding your body fat percentage

and its relation to uncovering your six pack.

Bodyfat percentage is an expression of how much of your body is fat, and how much is lean body mass (LBM). Bodyfat is both subcutaneous (under the skin) and visceral (around the internal organs). As you age, more fat is deposited around viscerally, so that a 20-year-old woman may have much less total bodyfat than a 60-year-old woman, even if they appear to have the same subcutaneous fat measurements.

Abs don’t even start getting defined for most people until you are at less than 10% body fat for men and 15% body fat for women. So the goal becomes to reduce your body fat percentage to that level or better. Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get 6-pack abs. The first is to do ab exercises but that isnt as important as you might think. The second, and most important thing you need to do to get 6-pack abs is to lose weight.

Much of the frustration surrounding the abs is due to misinformation and unrealistic expectations. Despite the hard work of trainers everywhere, people still cling to outdated ideas on the proper way to work their abs and get the much-desired ‘six-pack.’ Examining the myths surrounding your abs is the first step towards setting reasonable goals for yourself.

Ab Myth No. 1: Doing Ab Exercises Gets Rid of Abdominal Fat

Unfortunately, spot reduction doesn’t work, either for the abs or for any other body part. The fallacy of spot reduction assumes that, if you have fat over your abs then exercising the ab muscles will make that fat go away. While exercising the muscle may increase endurance or strength, it won’t burn off the fat in that area.

The only way to burn fat from your belly is to reduce overall body fat by creating a calorie deficit. The healthiest way to do that is with consistent exercise (cardio, strength and flexibility workouts) and a healthy, low-calorie diet.

Ab Myth No. 2: Ab Muscles are Different From Other Muscles of the Body

Do you work your abs differently from other muscles in your body? If so, you’re not alone. Too often people work their abs every day without rest, hoping to burn the fat off with more exercise. But, your abdominal muscles are just like every other muscle in your body, so you should train them the same way you would train, say, your biceps or your chest. That means strength training 2-3 times a week, with rest in between and a variety of exercises to target different areas of the abs.

The trick to your abs is to realize that strength training is important to keep your belly strong, but ab exercises aren’t magic. Incorporating ab exercises into a complete routine is the only way to the wonderful world of six-packs. And, even if you don’t make it there, don’t worry. The rest of us haven’t either.

Do you ever do zillions of reps to work your abs? Haven’t we all? As you’ve read in the last few pages, your abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups. Ask yourself this question: would you do 100 bicep curls? Of course not, right? That makes no sense! Same thing applies to your abdominals. To make strength gains with your abs, you have to follow the same principles that apply everywhere else. That means you have to overload your muscles. The reason we feel the need to do so many reps is that we’re not working them hard enough, usually because of improper form. If you have to do 50 or more crunches before you feel fatigued, slow down and concentrate on your technique and having good form.

Check out my other guide on: Muscle and Nutrition vitamins