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	<title>Comments on: Six Packs</title>
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	<link>http://bodybuilding-fitness101.com/six-packs/</link>
	<description>Build Muscle and Healthy at the Same Time</description>
	<lastBuildDate>Wed, 04 Jan 2012 20:20:42 +0000</lastBuildDate>
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		<title>By: How To Get Ripped : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-packs/comment-page-1/#comment-654</link>
		<dc:creator>How To Get Ripped : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:51:05 +0000</pubDate>
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		<description>[...] only way to “define” a muscle and get ripped fast is by lowering your body fat percentage in order to make your muscles more visible. Body fat [...]</description>
		<content:encoded><![CDATA[<p>[...] only way to “define” a muscle and get ripped fast is by lowering your body fat percentage in order to make your muscles more visible. Body fat [...]</p>
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		<title>By: Vertfeed</title>
		<link>http://bodybuilding-fitness101.com/six-packs/comment-page-1/#comment-610</link>
		<dc:creator>Vertfeed</dc:creator>
		<pubDate>Mon, 11 Jan 2010 22:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=648#comment-610</guid>
		<description>&lt;strong&gt;Post featured...&lt;/strong&gt;

Vertfeed spider has visited your website and proudly informs that your post is featured on our site. It has been tagged with: Nutrition, Obesity, Diets, Self-care, Dieting, Weight loss, Physical exercise, Fat, Health/Medical/Pharma...</description>
		<content:encoded><![CDATA[<p><strong>Post featured&#8230;</strong></p>
<p>Vertfeed spider has visited your website and proudly informs that your post is featured on our site. It has been tagged with: Nutrition, Obesity, Diets, Self-care, Dieting, Weight loss, Physical exercise, Fat, Health/Medical/Pharma&#8230;</p>
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		<title>By: skin cancer reconstructive surgery</title>
		<link>http://bodybuilding-fitness101.com/six-packs/comment-page-1/#comment-609</link>
		<dc:creator>skin cancer reconstructive surgery</dc:creator>
		<pubDate>Mon, 11 Jan 2010 09:51:02 +0000</pubDate>
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		<description>I think the abs exercise is one of the hardest exercise in the gym.  I think the abs gives a perfect look to body.  Without abs we can&#039;t say that we have perfect shape figure.</description>
		<content:encoded><![CDATA[<p>I think the abs exercise is one of the hardest exercise in the gym.  I think the abs gives a perfect look to body.  Without abs we can&#8217;t say that we have perfect shape figure.</p>
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		<title>By: helm seat</title>
		<link>http://bodybuilding-fitness101.com/six-packs/comment-page-1/#comment-608</link>
		<dc:creator>helm seat</dc:creator>
		<pubDate>Mon, 11 Jan 2010 09:26:37 +0000</pubDate>
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		<description>To have such great abs and muscles you need to have to take down the proper diet and proper exercise. The basic problem which people face that they don&#039;t do the proper routine exercise.</description>
		<content:encoded><![CDATA[<p>To have such great abs and muscles you need to have to take down the proper diet and proper exercise. The basic problem which people face that they don&#8217;t do the proper routine exercise.</p>
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