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	<title>Comments on: Six Pack Abs</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: how 2 get a six pack</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-1160</link>
		<dc:creator>how 2 get a six pack</dc:creator>
		<pubDate>Thu, 06 Jan 2011 00:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-1160</guid>
		<description>Everyone wants a flat stomach. To have defined &quot;six-pack abs&quot; is even more 

desirable. So how do you go about getting that super-cut look? Is it possible to 

get that toned in just two weeks? There are numerous books, videos and gadgets 

on the market that claim to do just that. Some even state that you just need a 

few minutes a day. Others go so far to claim it is as simple as taking a 

fat-burning pill, and that you can continue to eat all you want and not 

exercise. But how realistic are these claims? Learn the common misconceptions 

about getting in shape, and the proper way to get toned abdominal muscles.</description>
		<content:encoded><![CDATA[<p>Everyone wants a flat stomach. To have defined &#8220;six-pack abs&#8221; is even more </p>
<p>desirable. So how do you go about getting that super-cut look? Is it possible to </p>
<p>get that toned in just two weeks? There are numerous books, videos and gadgets </p>
<p>on the market that claim to do just that. Some even state that you just need a </p>
<p>few minutes a day. Others go so far to claim it is as simple as taking a </p>
<p>fat-burning pill, and that you can continue to eat all you want and not </p>
<p>exercise. But how realistic are these claims? Learn the common misconceptions </p>
<p>about getting in shape, and the proper way to get toned abdominal muscles.</p>
]]></content:encoded>
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	<item>
		<title>By: Abdominal Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-797</link>
		<dc:creator>Abdominal Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 22 Mar 2010 23:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-797</guid>
		<description>[...] desire to have six pack abs become more intense when you watch those convincing info-commercials of abdominal exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] desire to have six pack abs become more intense when you watch those convincing info-commercials of abdominal exercise [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bodybuilding Training : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-488</link>
		<dc:creator>Bodybuilding Training : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 22 Dec 2009 00:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-488</guid>
		<description>[...] you&#8217;re looking to develop an impressive physique and well developed muscles, there are many techniques that will help you achieve there goals. [...]</description>
		<content:encoded><![CDATA[<p>[...] you&#8217;re looking to develop an impressive physique and well developed muscles, there are many techniques that will help you achieve there goals. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Leg Exercises : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-442</link>
		<dc:creator>Leg Exercises : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 11 Dec 2009 00:34:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-442</guid>
		<description>[...] you may be interested in reading: Six Pack Abs or Arm [...]</description>
		<content:encoded><![CDATA[<p>[...] you may be interested in reading: Six Pack Abs or Arm [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gym Machines : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-339</link>
		<dc:creator>Gym Machines : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 17 Nov 2009 00:23:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-339</guid>
		<description>[...] exercises are a better choice for your fitness, fat loss and physique building needs. You not only build an attractively muscular body, but you improve real world performance with physical abilities you can use outside the gym. Plus, [...]</description>
		<content:encoded><![CDATA[<p>[...] exercises are a better choice for your fitness, fat loss and physique building needs. You not only build an attractively muscular body, but you improve real world performance with physical abilities you can use outside the gym. Plus, [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 6 pack abs : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-320</link>
		<dc:creator>6 pack abs : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:11:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-320</guid>
		<description>[...] best ab workout to get a set of 6-pack-abs consists of the following three [...]</description>
		<content:encoded><![CDATA[<p>[...] best ab workout to get a set of 6-pack-abs consists of the following three [...]</p>
]]></content:encoded>
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		<title>By: 100 whey protein : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-246</link>
		<dc:creator>100 whey protein : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 29 Oct 2009 09:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-246</guid>
		<description>[...] the body with branched chain amino acids to replenish depleted levels and start repairing and rebuilding lean muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] the body with branched chain amino acids to replenish depleted levels and start repairing and rebuilding lean muscle [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pilates Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-237</link>
		<dc:creator>Pilates Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 26 Oct 2009 03:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-237</guid>
		<description>[...] g. One can also use the Cadillac or the trapeze table while sitting. Here, first select the strap you would use, face towards that strap, hold it in the hands tightly as you pull on it. Along side, you must lie down. Next just sit back up. This pattern of the work out is good for the abdomen. [...]</description>
		<content:encoded><![CDATA[<p>[...] g. One can also use the Cadillac or the trapeze table while sitting. Here, first select the strap you would use, face towards that strap, hold it in the hands tightly as you pull on it. Along side, you must lie down. Next just sit back up. This pattern of the work out is good for the abdomen. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Model : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-224</link>
		<dc:creator>Fitness Model : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 21 Oct 2009 05:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-224</guid>
		<description>[...] it comes to fitness modeling, most people think it&#8217;s simply a matter of being in shape. If you have got muscles, you can be a fitness model. The fact is a fitness modeling career [...]</description>
		<content:encoded><![CDATA[<p>[...] it comes to fitness modeling, most people think it&#8217;s simply a matter of being in shape. If you have got muscles, you can be a fitness model. The fact is a fitness modeling career [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Workout Video : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/six-pack-abs/comment-page-1/#comment-211</link>
		<dc:creator>Workout Video : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 15 Oct 2009 04:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=214#comment-211</guid>
		<description>[...] at all possible, look for a set of videos that has various levels of impact and intensity. This allows you to start at one level and work your way up to other videos as you progress. The [...]</description>
		<content:encoded><![CDATA[<p>[...] at all possible, look for a set of videos that has various levels of impact and intensity. This allows you to start at one level and work your way up to other videos as you progress. The [...]</p>
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