Comments on: Shoulder Exercises

By: Margaret Hutchinson

Margaret Hutchinson — Wed, 06 Apr 2011 02:20:37 +0000

Cool post on shoulder exercises. I am going to use about 5 of these exercises on my next shoulder workout to change my workout a little. Thanks for providing such a variety of exercises. These can be performed by anyone at any fitness level.

By: Fitness Woman : Bodybuilding & Fitness

Fitness Woman : Bodybuilding & Fitness — Thu, 21 Jan 2010 23:50:02 +0000

[...] routine should workout all your major muscles 1 to 3 times a week. It includes the triceps, chest, shoulders, biceps, quads, calves, abs, hamstring, and gluts. It creates imbalance if you missed any one of [...]

By: Fitness Exercises : Bodybuilding & Fitness

Fitness Exercises : Bodybuilding & Fitness — Thu, 14 Jan 2010 00:08:45 +0000

[...] close grips. By doing the three basic movements alternately, you can stimulate the muscles on your shoulders, chest, and triceps. You can achieve easier movement by elevating your hands; for harder movement, [...]

By: Bodybuilding Training : Bodybuilding & Fitness

Bodybuilding Training : Bodybuilding & Fitness — Tue, 22 Dec 2009 00:29:09 +0000

[...] put a very narrow time frame because just like Rome was not build in one day, you cannot be able to transform your body overnight. As a teenager I know you might be in a hurry to transform your body physique and develop a lean [...]

By: Arm Exercises : Bodybuilding & Fitness

Arm Exercises : Bodybuilding & Fitness — Tue, 08 Dec 2009 00:19:08 +0000

[...] Modified Pushup – Arm exercises like this not only work the arms but also the shoulder, back, and abdomen. Lying on your stomach with the knees bend and ankles crossed, you would then [...]

By: Weight Exercises : Bodybuilding & Fitness

Weight Exercises : Bodybuilding & Fitness — Mon, 16 Nov 2009 09:56:53 +0000

[...] Morning – This exercise is where you place a barbell on your shoulders and bend forward with knees slightly bent while keeping your back straight and looking [...]

By: Workout Video : Bodybuilding & Fitness

Workout Video : Bodybuilding & Fitness — Thu, 15 Oct 2009 04:22:32 +0000

[...] videos are taught by experts in their field. It’s beneficial to have a professional show you how to exercise correctly, and videos can provide professional [...]

By: Elliptical Fitness : Bodybuilding & Fitness

Elliptical Fitness : Bodybuilding & Fitness — Mon, 12 Oct 2009 09:16:02 +0000

[...] Another key benefit of an Elliptical trainer is that they have very low impact and do not require any specific muscular skill. Low impact basically means that you have the lowest risk of obtaining an injury form using the machine for your workouts. This is very beneficial when you compare working out with weights and other fitness machines. A elliptical trainer also does not require you to perform strenuous positions or have strength requirement to use the machine. A elliptical trainer also provides cardiovascular and weight loss benefits. A Elliptical trainer is proven to strengthen your heart over continual use which reduces your chances for heart problems in the future. This can decrease your chances of such problems as a heart attack, heart disease and strokes for the future. In addition to maintaining a healthy heart, by continually using a elliptical trainer, you also increase your metabolism. By increasing your metabolism, you burn fat calories much quicker, thus preventing weight gain and promoting weight loss throughout your body. This will tone your muscles such as your back, arms, legs, and stomach. A Elliptical trainer can help you maintain a healthy body by using a simple routine that can fit different age groups and body types. It is no wonder that these machines are becoming very popular and are in high demand. An elliptical trainer has many benefits that will cater to any of us while also helping us lead healthier lives through daily exercise. [...]

By: Lose Fat Belly : Bodybuilding & Fitness

Lose Fat Belly : Bodybuilding & Fitness — Mon, 21 Sep 2009 04:46:19 +0000

[...] the amount of fresh fruit and vegetables you are eating. Walk to work, walk to the shops, generally increase the amount of exercise in your life. You do not have to go running straight away, walking will increase your heart rate [...]

By: Protein Shakes : Bodybuilding & Fitness

Protein Shakes : Bodybuilding & Fitness — Thu, 17 Sep 2009 09:10:06 +0000

[...] easier to train with the help of whey protein shakes. The whey protein helps the body recover from intense exercise by restoring muscle glycogen (a fuel source used up during physical activity). Whey protein will [...]