Shoulder Exercises
Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. These same shoulder exercises can be just as valuable to those looking to keep their body’s strong and functional or even those looking to lose weight. There are many shoulder exercises to choose from, many of which are less effective or safe.
This exercise can be conducted with either a barbell or dumbbells. Whichever weight you use, start either standing or sitting with the weight held at eye level with you hands further than shoulder length apart.
Front Deltoid Exercises
Front Barbell Deltoid Raises
Front Deltoid Plate Raises
Smith Machine Front Deltoid Presses
Two Arm Dumbbell Raises Over Head
Two Arm Front Deltoid Dumbbell Raise
One Arm Front Deltoid Dumbbell Raise
Smith Machine Front Deltoid Presses
Two Arm Dumbbell Raises Over Head
Incline Two Arm Deltoid Dumbbell Raise
Middle Deltoid Exercises
Alternating Dumbbell Deltoid Presse
Dumbbell Deltoid Lateral Raises
FreeMotion Overhead Cable Presses
Incline One Arm Deltoid Lateral Raises
Machine Deltoid Military Presses
One Arm Side Deltoid Laterals.
Seated- Barbell Deltoid Military Presses
Seated Dumbbell Deltoid Presses
Seated Side Lateral Deltoid Raises
Standing Deltoid Military Presses
Standing Low Cable Deltoid Raises
Standing One Arm Dumbbell Presses
Standing Two Arm Dumbbell Presses
Twisting Dumbbell Presses
Two Arm Dumbbell Deltoid Upright Row
Upright BarbellDeltoid Row
Rear Deltoid Exercises
Bent Over Cable Rear Deltoid Raises
Bent Over Rear Deltoid Raises
Lying External Rotations
Lying Rear Deltoid Raises
One Arm Lying Rear Deltoid Raises
Reverse Incline Dumbbell Flyes
Smith Machine Behind The Head Deltoid Presses
Seated Cable Rear Lateral Raises
Standing Barbell Deltoid Presses Behind Head
You may want to check out my other articles on: Fitness Strength Training, Strength Training Exercise, and Chest Exercise
TOP Shoulder Exercises Product Reviews
Healthy Shoulder Handbook: 100 Exercises for Treat... |
Customer Review: The blurb on the front of the book indicates that it contains 100 exercises for the shoulder and rotator cuff. In reality, the book is much more than just that. In a comprehensive, yet easy-to-read manner, the author explains a great deal about the... Read More |
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Essential Medical Supply Exercise Pulley Set... |
Customer Review: I am an occupational therapist in Home Care and recommend these often for my patients who have limits in shoulder movement. I also carry around one for treatment and training. It is simple to put together and sturdy enough to use in the clinic (espec... Read More |
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Rejuvenation Shoulder Revitalization Kit... |
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Viniyoga Therapy for the Upper Back, Neck & Sh... |
Customer Review: I have neck and shoulder problems and this video has simple and intermediate stretches that work. I have some yoga/pilates experience and can appreciate how the author has modified exisiting approaches to help people with back, shoulder and neck pro... Read More |
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Functional Shoulder Exercises for Conditioning &am... |
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