Shoulder Exercises
Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. These same shoulder exercises can be just as valuable to those looking to keep their body’s strong and functional or even those looking to lose weight. There are many shoulder exercises to choose from, many of which are less effective or safe.
This exercise can be conducted with either a barbell or dumbbells. Whichever weight you use, start either standing or sitting with the weight held at eye level with you hands further than shoulder length apart.
Front Deltoid Exercises
Front Barbell Deltoid Raises
Front Deltoid Plate Raises
Smith Machine Front Deltoid Presses
Two Arm Dumbbell Raises Over Head
Two Arm Front Deltoid Dumbbell Raise
One Arm Front Deltoid Dumbbell Raise
Smith Machine Front Deltoid Presses
Two Arm Dumbbell Raises Over Head
Incline Two Arm Deltoid Dumbbell Raise
Middle Deltoid Exercises
Alternating Dumbbell Deltoid Presse
Dumbbell Deltoid Lateral Raises
FreeMotion Overhead Cable Presses
Incline One Arm Deltoid Lateral Raises
Machine Deltoid Military Presses
One Arm Side Deltoid Laterals.
Seated- Barbell Deltoid Military Presses
Seated Dumbbell Deltoid Presses
Seated Side Lateral Deltoid Raises
Standing Deltoid Military Presses
Standing Low Cable Deltoid Raises
Standing One Arm Dumbbell Presses
Standing Two Arm Dumbbell Presses
Twisting Dumbbell Presses
Two Arm Dumbbell Deltoid Upright Row
Upright BarbellDeltoid Row
Rear Deltoid Exercises
Bent Over Cable Rear Deltoid Raises
Bent Over Rear Deltoid Raises
Lying External Rotations
Lying Rear Deltoid Raises
One Arm Lying Rear Deltoid Raises
Reverse Incline Dumbbell Flyes
Smith Machine Behind The Head Deltoid Presses
Seated Cable Rear Lateral Raises
Standing Barbell Deltoid Presses Behind Head
You may want to check out my other articles on: Fitness Strength Training, Strength Training Exercise, and Chest Exercise
TOP Shoulder Exercises Product Reviews
Healthy Shoulder Handbook: 100 Exercises for Treat... |
Customer Review: Everything from the most gentle of moves to great tried and true strengthening. They have routines based on lifestyle and a lot of great moves for those deep foundation muscles. Nothing at all complicated but highly effective. I would recommend this ... Read More |
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Essential Medical Supply Exercise Pulley Set... |
Customer Review: This inexpensive pulley is just like the one at my physical therapists office. It is lightweight and well-made. Easy to use and remove from door when you don't want to use it. You could even take it on a trip with you.... Read More |
$17.90 
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Healthy Shoulder Handbook... |
Customer Review: Everything from the most gentle of moves to great tried and true strengthening. They have routines based on lifestyle and a lot of great moves for those deep foundation muscles. Nothing at all complicated but highly effective. I would recommend this ... Read More |
$14.95
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Viniyoga Therapy for the Upper Back, Neck & Sh... |
Customer Review: I saw my doctor (at Johns Hopkins), then got my neck x-rayed, then I went to physical therapy appointments for weeks and weeks, and none of that helped as much as this inexpensive video. These exercises are FABULOUS, and what's also great about them... Read More |
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Relax Your Neck, Liberate Your Shoulders: The Ulti... |
Customer Review: The author uses visualization throughout the book, which only works if you are able to tap into this technique (e.g. "imagine two winking eyes on your collarbones......". I tried, I really did, but I just couldn't get my mind to cooperate, and finall... Read More |
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