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	<title>Comments on: Protein Shakes</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Ketty Johnson</title>
		<link>http://bodybuilding-fitness101.com/protein-shakes/comment-page-1/#comment-425</link>
		<dc:creator>Ketty Johnson</dc:creator>
		<pubDate>Mon, 07 Dec 2009 12:57:03 +0000</pubDate>
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		<description>Good Information!</description>
		<content:encoded><![CDATA[<p>Good Information!</p>
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		<title>By: Optimum Nutrition Whey : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/protein-shakes/comment-page-1/#comment-404</link>
		<dc:creator>Optimum Nutrition Whey : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 03 Dec 2009 00:45:15 +0000</pubDate>
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		<description>[...] Protein is a nutrient that is needed daily by the body. It helps to build, repair, and maintain body cells and tissues like your skin, muscles, organs, blood, and even bones. It also forms enzymes and hormones that enable your body to function normally. Enzymes enable chemical reactions to take place in your body. Hormones signal the appropriate enzymes to start working on what the body needs. It has antibodies that can protect you from disease-carrying bacteria and viruses. They help regulate the quantity of fluids in the compartments of the body to maintain your fluid balance. They also control the composition of the body fluids. [...]</description>
		<content:encoded><![CDATA[<p>[...] Protein is a nutrient that is needed daily by the body. It helps to build, repair, and maintain body cells and tissues like your skin, muscles, organs, blood, and even bones. It also forms enzymes and hormones that enable your body to function normally. Enzymes enable chemical reactions to take place in your body. Hormones signal the appropriate enzymes to start working on what the body needs. It has antibodies that can protect you from disease-carrying bacteria and viruses. They help regulate the quantity of fluids in the compartments of the body to maintain your fluid balance. They also control the composition of the body fluids. [...]</p>
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		<title>By: 6 pack abs : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/protein-shakes/comment-page-1/#comment-322</link>
		<dc:creator>6 pack abs : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:11:38 +0000</pubDate>
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		<description>[...] common to see people working out and indulging in sports drinks, strength boosting tonics and even protein shakes. Unfortunately, these aforementioned fluids also carry sugar and preservatives which are all [...]</description>
		<content:encoded><![CDATA[<p>[...] common to see people working out and indulging in sports drinks, strength boosting tonics and even protein shakes. Unfortunately, these aforementioned fluids also carry sugar and preservatives which are all [...]</p>
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		<title>By: Lose Fat Belly : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/protein-shakes/comment-page-1/#comment-166</link>
		<dc:creator>Lose Fat Belly : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 21 Sep 2009 04:48:46 +0000</pubDate>
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		<description>[...] may want to check out my other articles on: Exercise Equipment Fitness and Protein Shakes SHARETHIS.addEntry({ title: &quot;Lose Fat Belly&quot;, url: [...]</description>
		<content:encoded><![CDATA[<p>[...] may want to check out my other articles on: Exercise Equipment Fitness and Protein Shakes SHARETHIS.addEntry({ title: &quot;Lose Fat Belly&quot;, url: [...]</p>
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