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	<title>Comments on: Optimum Nutrition Whey</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Optimum Whey Protein : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/optimum-nutrition-whey/comment-page-1/#comment-593</link>
		<dc:creator>Optimum Whey Protein : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 08 Jan 2010 23:58:21 +0000</pubDate>
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		<description>[...] in some brands, which are additionally important muscle building substances. The particular Whey Protein brand that I use contains 52 grams of protein in two scoops and is flavored with vanilla, [...]</description>
		<content:encoded><![CDATA[<p>[...] in some brands, which are additionally important muscle building substances. The particular Whey Protein brand that I use contains 52 grams of protein in two scoops and is flavored with vanilla, [...]</p>
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		<title>By: Muscle Nutrition : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/optimum-nutrition-whey/comment-page-1/#comment-468</link>
		<dc:creator>Muscle Nutrition : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 17 Dec 2009 00:13:08 +0000</pubDate>
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		<description>[...] Muscle nutrition is absolutely essential to anyone looking to see serious gains from their strength training routine. We all want to see the best results from the hard hours put into the gym, but these results will only be optimized if you are on a proper diet. This will vary with each person, but here are some general guidelines for just about anyone to follow. [...]</description>
		<content:encoded><![CDATA[<p>[...] Muscle nutrition is absolutely essential to anyone looking to see serious gains from their strength training routine. We all want to see the best results from the hard hours put into the gym, but these results will only be optimized if you are on a proper diet. This will vary with each person, but here are some general guidelines for just about anyone to follow. [...]</p>
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		<title>By: Natural Bodybuilding : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/optimum-nutrition-whey/comment-page-1/#comment-417</link>
		<dc:creator>Natural Bodybuilding : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 05 Dec 2009 00:14:26 +0000</pubDate>
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		<description>[...] This hard core workout can help people shed away the fat and put some heavy muscle getting into some great natural bodybuilding workouts. The best part of working out this way, the natural way, is that you don&#8217;t have to worry about the unhealthy and potentially fatal side effects that can come from unnatural supplements. [...]</description>
		<content:encoded><![CDATA[<p>[...] This hard core workout can help people shed away the fat and put some heavy muscle getting into some great natural bodybuilding workouts. The best part of working out this way, the natural way, is that you don&#8217;t have to worry about the unhealthy and potentially fatal side effects that can come from unnatural supplements. [...]</p>
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	<item>
		<title>By: luxury apartments</title>
		<link>http://bodybuilding-fitness101.com/optimum-nutrition-whey/comment-page-1/#comment-407</link>
		<dc:creator>luxury apartments</dc:creator>
		<pubDate>Thu, 03 Dec 2009 06:26:06 +0000</pubDate>
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		<description>My many friends are taking Protein in the gym but i was not sure about that.  I had overheard that such supplements  have steroids is it true?</description>
		<content:encoded><![CDATA[<p>My many friends are taking Protein in the gym but i was not sure about that.  I had overheard that such supplements  have steroids is it true?</p>
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