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	<title>Comments on: Muscle</title>
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	<link>http://bodybuilding-fitness101.com/muscle/</link>
	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Abs Training : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-905</link>
		<dc:creator>Abs Training : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 26 May 2010 13:15:13 +0000</pubDate>
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		<description>[...] and work out at home. This is a wonderful way to tighten your abs, while firming the rest of your muscles, and getting in overall great [...]</description>
		<content:encoded><![CDATA[<p>[...] and work out at home. This is a wonderful way to tighten your abs, while firming the rest of your muscles, and getting in overall great [...]</p>
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	<item>
		<title>By: Best Creatine : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-828</link>
		<dc:creator>Best Creatine : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 27 Mar 2010 23:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-828</guid>
		<description>[...] your absorption of chelated minerals this is one of the better ones to do it with. Magnesium as a supplement is excellent for your body and comes with many positive benefits. It also has a cardio protective [...]</description>
		<content:encoded><![CDATA[<p>[...] your absorption of chelated minerals this is one of the better ones to do it with. Magnesium as a supplement is excellent for your body and comes with many positive benefits. It also has a cardio protective [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Fitness And Nutrition : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-690</link>
		<dc:creator>Fitness And Nutrition : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 28 Jan 2010 00:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-690</guid>
		<description>[...] 400 mg through diet alone, so Dr. King recommends ingesting some insurance in the form of a 250 mg supplement. One caveat: Scrutinize the ingredients list. You want a product that uses magnesium citrate, the [...]</description>
		<content:encoded><![CDATA[<p>[...] 400 mg through diet alone, so Dr. King recommends ingesting some insurance in the form of a 250 mg supplement. One caveat: Scrutinize the ingredients list. You want a product that uses magnesium citrate, the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cytosport Muscle Milk : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-676</link>
		<dc:creator>Cytosport Muscle Milk : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 24 Jan 2010 00:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-676</guid>
		<description>[...] just finishing up my current tub of Cytosport&#8217;s Muscle Milk protein powder, and I’m very impressed. This is my first time trying Muscle Milk, by the way. [...]</description>
		<content:encoded><![CDATA[<p>[...] just finishing up my current tub of Cytosport&#8217;s Muscle Milk protein powder, and I’m very impressed. This is my first time trying Muscle Milk, by the way. [...]</p>
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	</item>
	<item>
		<title>By: Exercise Belly : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-639</link>
		<dc:creator>Exercise Belly : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 18 Jan 2010 00:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-639</guid>
		<description>[...] dancing movements are isolated. Your hips thrust, lift, and shimmy; and at the same time, the muscles on your pelvic should tilt and your belly should roll. You will learn how to make your arms move [...]</description>
		<content:encoded><![CDATA[<p>[...] dancing movements are isolated. Your hips thrust, lift, and shimmy; and at the same time, the muscles on your pelvic should tilt and your belly should roll. You will learn how to make your arms move [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Abs : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-599</link>
		<dc:creator>Fitness Abs : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 09 Jan 2010 23:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-599</guid>
		<description>[...] training program and requires an individualized focus. On the contrary, Pilates focuses on core muscles and stabilization of the midsection, which in turn, enables you to focus on all of your muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] training program and requires an individualized focus. On the contrary, Pilates focuses on core muscles and stabilization of the midsection, which in turn, enables you to focus on all of your muscle [...]</p>
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	</item>
	<item>
		<title>By: Optimum Whey Protein : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-592</link>
		<dc:creator>Optimum Whey Protein : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 08 Jan 2010 23:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-592</guid>
		<description>[...] bunch of fat calories in order to get your protein, do you? So while peanut butter is an excellent protein supplier, it is also loaded with fat, albeit good fat. Protein can be found in many other foods as well such [...]</description>
		<content:encoded><![CDATA[<p>[...] bunch of fat calories in order to get your protein, do you? So while peanut butter is an excellent protein supplier, it is also loaded with fat, albeit good fat. Protein can be found in many other foods as well such [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Muscle Stimulator : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-584</link>
		<dc:creator>Muscle Stimulator : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 07 Jan 2010 23:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-584</guid>
		<description>[...] that targets motor nerves in order to stimulate them. What this does is cause a contraction of the muscle. The muscle then relaxes between shocks and then contracts again when the shock occurs. This keeps [...]</description>
		<content:encoded><![CDATA[<p>[...] that targets motor nerves in order to stimulate them. What this does is cause a contraction of the muscle. The muscle then relaxes between shocks and then contracts again when the shock occurs. This keeps [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yoga Fitness Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-560</link>
		<dc:creator>Yoga Fitness Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 02 Jan 2010 00:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-560</guid>
		<description>[...] Another piece of yoga equipment is the DVD or books for beginners to guide through the practice that can also be had as a reference at home. Elaborating further, there are yoga ropes that help to develop strength and flexibility and inversion sling to relieve back pain by providing low back muscle stretching and giving spinal traction. Slings are also helpful; to stretch shoulder chest and groin muscles. [...]</description>
		<content:encoded><![CDATA[<p>[...] Another piece of yoga equipment is the DVD or books for beginners to guide through the practice that can also be had as a reference at home. Elaborating further, there are yoga ropes that help to develop strength and flexibility and inversion sling to relieve back pain by providing low back muscle stretching and giving spinal traction. Slings are also helpful; to stretch shoulder chest and groin muscles. [...]</p>
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	</item>
	<item>
		<title>By: Strength Exercises : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle/comment-page-1/#comment-545</link>
		<dc:creator>Strength Exercises : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 29 Dec 2009 23:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=3#comment-545</guid>
		<description>[...] amount of resistance through the full range of motion. And power refers to the ability of your muscles to move your body with [...]</description>
		<content:encoded><![CDATA[<p>[...] amount of resistance through the full range of motion. And power refers to the ability of your muscles to move your body with [...]</p>
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