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	<title>Comments on: Muscle Mass</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Weight Lifting Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-768</link>
		<dc:creator>Weight Lifting Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 21 Feb 2010 23:29:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=284#comment-768</guid>
		<description>[...] thought you might be interested in this article: Muscle Mass and Fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] thought you might be interested in this article: Muscle Mass and Fitness [...]</p>
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		<title>By: Flat Tummy : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-734</link>
		<dc:creator>Flat Tummy : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 13 Feb 2010 23:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=284#comment-734</guid>
		<description>[...] thought you may be interested in reading these guides: Muscle Mass and Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] thought you may be interested in reading these guides: Muscle Mass and Strength [...]</p>
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		<title>By: Strength Workout : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-729</link>
		<dc:creator>Strength Workout : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 13 Feb 2010 00:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=284#comment-729</guid>
		<description>[...] have additional information on this subject you may be interested in reading: Muscle Mass and Get Six Pack [...]</description>
		<content:encoded><![CDATA[<p>[...] have additional information on this subject you may be interested in reading: Muscle Mass and Get Six Pack [...]</p>
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	<item>
		<title>By: Superdrol : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-699</link>
		<dc:creator>Superdrol : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 29 Jan 2010 23:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=284#comment-699</guid>
		<description>[...] Halodrol 50, and Epistane are is still the most effective prohormones for gaining muscle mass or getting ripped on a low calorie diet. They are strong enough to shut down your own natural [...]</description>
		<content:encoded><![CDATA[<p>[...] Halodrol 50, and Epistane are is still the most effective prohormones for gaining muscle mass or getting ripped on a low calorie diet. They are strong enough to shut down your own natural [...]</p>
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		<title>By: Exercise To Lose Weight : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-612</link>
		<dc:creator>Exercise To Lose Weight : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:57:49 +0000</pubDate>
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		<description>[...] walking, rowing and swimming that involve total body workouts. To improve quality of life strength, muscle strength and promote overall health resistance or weight training workouts are [...]</description>
		<content:encoded><![CDATA[<p>[...] walking, rowing and swimming that involve total body workouts. To improve quality of life strength, muscle strength and promote overall health resistance or weight training workouts are [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bodybuilding Muscle : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-478</link>
		<dc:creator>Bodybuilding Muscle : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 19 Dec 2009 00:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=284#comment-478</guid>
		<description>[...] either too monstrous or difficult for the average person to achieve. While bodybuilding muscle to increase mass has a differing end goal, a competition, the program itself is not a drastic [...]</description>
		<content:encoded><![CDATA[<p>[...] either too monstrous or difficult for the average person to achieve. While bodybuilding muscle to increase mass has a differing end goal, a competition, the program itself is not a drastic [...]</p>
]]></content:encoded>
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		<title>By: Weight Loss Exercise : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-299</link>
		<dc:creator>Weight Loss Exercise : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 07 Nov 2009 07:16:47 +0000</pubDate>
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		<description>[...] fast and quick go for cardio, but if you are looking to burn them over a period of time and build muscle mass as well go for weight training. You can even mix them up if you really want [...]</description>
		<content:encoded><![CDATA[<p>[...] fast and quick go for cardio, but if you are looking to burn them over a period of time and build muscle mass as well go for weight training. You can even mix them up if you really want [...]</p>
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	<item>
		<title>By: Body Muscle : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-261</link>
		<dc:creator>Body Muscle : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 02 Nov 2009 00:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=284#comment-261</guid>
		<description>[...] people who have wasted their hard earned money many times in joining the programs that claim to build muscle mass very fast. Out of them, some people tried costly herbal or natural supplements also to make their [...]</description>
		<content:encoded><![CDATA[<p>[...] people who have wasted their hard earned money many times in joining the programs that claim to build muscle mass very fast. Out of them, some people tried costly herbal or natural supplements also to make their [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gain Muscle Mass With Nick</title>
		<link>http://bodybuilding-fitness101.com/muscle-mass/comment-page-1/#comment-244</link>
		<dc:creator>Gain Muscle Mass With Nick</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=284#comment-244</guid>
		<description>I totally agree that if you want to build muscle mass fast you should be trying to get the most bang for your buck in the gym - heavy compound exercises are definitely the way to go! More muscle stimulation in less time guaranteed.</description>
		<content:encoded><![CDATA[<p>I totally agree that if you want to build muscle mass fast you should be trying to get the most bang for your buck in the gym &#8211; heavy compound exercises are definitely the way to go! More muscle stimulation in less time guaranteed.</p>
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