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	<title>Comments on: Muscle Fitness</title>
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	<link>http://bodybuilding-fitness101.com/muscle-fitness/</link>
	<description>Build Muscle and Healthy at the Same Time</description>
	<lastBuildDate>Wed, 04 Jan 2012 20:20:42 +0000</lastBuildDate>
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		<title>By: Fitness Workouts : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-807</link>
		<dc:creator>Fitness Workouts : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 24 Mar 2010 23:20:52 +0000</pubDate>
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		<description>[...] and only you are responsible for maintaining your body&#8217;s health. This is why you have to do fitness workouts in order to keep your body in top working condition. Failing to do so will result in a [...]</description>
		<content:encoded><![CDATA[<p>[...] and only you are responsible for maintaining your body&#8217;s health. This is why you have to do fitness workouts in order to keep your body in top working condition. Failing to do so will result in a [...]</p>
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		<title>By: Gym Exercise Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-758</link>
		<dc:creator>Gym Exercise Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 20 Feb 2010 00:10:26 +0000</pubDate>
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		<description>[...] Free weights are beneficial for strengthening the entire body. Oftentimes this is more effective. Exercises on free weights are done easily. You properly hold the free weights while standing. Your entire body is supporting the weight that is why the muscles actively move during the exercise. This also supports bone mineralization, significant in avoiding osteoporosis in the future. As you lift the free weights, weight stabilization also takes place keeping your body in a steady manner. This promotes additional muscle strength. [...]</description>
		<content:encoded><![CDATA[<p>[...] Free weights are beneficial for strengthening the entire body. Oftentimes this is more effective. Exercises on free weights are done easily. You properly hold the free weights while standing. Your entire body is supporting the weight that is why the muscles actively move during the exercise. This also supports bone mineralization, significant in avoiding osteoporosis in the future. As you lift the free weights, weight stabilization also takes place keeping your body in a steady manner. This promotes additional muscle strength. [...]</p>
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	<item>
		<title>By: Syntha 6 : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-580</link>
		<dc:creator>Syntha 6 : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 06 Jan 2010 23:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=259#comment-580</guid>
		<description>[...] However, bsn nitrix and bsn syntha-6 are available either you have to build up your body or, being a girl, you have to look like a model; this product is all set to revolutionize your life with effectiveness. To look like a model with medical help was possible before but now nutritional medication can give you what exactly called health. Therefore, place your orders as soon as possible and be the first to be healed through nutrition. The food has been naturally given effect and this effect is all that you require for your physical fitness. [...]</description>
		<content:encoded><![CDATA[<p>[...] However, bsn nitrix and bsn syntha-6 are available either you have to build up your body or, being a girl, you have to look like a model; this product is all set to revolutionize your life with effectiveness. To look like a model with medical help was possible before but now nutritional medication can give you what exactly called health. Therefore, place your orders as soon as possible and be the first to be healed through nutrition. The food has been naturally given effect and this effect is all that you require for your physical fitness. [...]</p>
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	</item>
	<item>
		<title>By: Mass Building : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-530</link>
		<dc:creator>Mass Building : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 28 Dec 2009 00:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=259#comment-530</guid>
		<description>[...] Muscle &amp; Fitness and Flex own Weider. [...]</description>
		<content:encoded><![CDATA[<p>[...] Muscle &amp; Fitness and Flex own Weider. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Arm Muscle : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-437</link>
		<dc:creator>Arm Muscle : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 10 Dec 2009 00:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=259#comment-437</guid>
		<description>[...] When trying to build arm muscle the triceps are important because the tricep, which is located under the back half of your arm and [...]</description>
		<content:encoded><![CDATA[<p>[...] When trying to build arm muscle the triceps are important because the tricep, which is located under the back half of your arm and [...]</p>
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	<item>
		<title>By: Muscle Supplements : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-384</link>
		<dc:creator>Muscle Supplements : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 27 Nov 2009 00:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=259#comment-384</guid>
		<description>[...] good muscle building supplement should be natural, safe and legal. To ensure that you build your muscles properly, focus on coming up with a diet plan and training plan that suits you first before using any muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] good muscle building supplement should be natural, safe and legal. To ensure that you build your muscles properly, focus on coming up with a diet plan and training plan that suits you first before using any muscle [...]</p>
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	<item>
		<title>By: Core Exercises : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-377</link>
		<dc:creator>Core Exercises : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 25 Nov 2009 00:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=259#comment-377</guid>
		<description>[...] foundation, you will be less likely to get injured and your performance will improve more quickly. Power exercises are done in a fast and explosive way. Medicine ball throws and jumping exercises help to develop [...]</description>
		<content:encoded><![CDATA[<p>[...] foundation, you will be less likely to get injured and your performance will improve more quickly. Power exercises are done in a fast and explosive way. Medicine ball throws and jumping exercises help to develop [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Muscle Workout : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-360</link>
		<dc:creator>Muscle Workout : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=259#comment-360</guid>
		<description>[...] your muscle workout, you should do at least 6 sets, but not more than 9 sets for each muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] your muscle workout, you should do at least 6 sets, but not more than 9 sets for each muscle [...]</p>
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	<item>
		<title>By: 100 Whey Protein : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/muscle-fitness/comment-page-1/#comment-250</link>
		<dc:creator>100 Whey Protein : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 29 Oct 2009 09:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=259#comment-250</guid>
		<description>[...] for athlete or anyone who require their body to be in extreme condition all the time. Since strong muscle rely on protein. Having pure protein can boost up your body muscle in no [...]</description>
		<content:encoded><![CDATA[<p>[...] for athlete or anyone who require their body to be in extreme condition all the time. Since strong muscle rely on protein. Having pure protein can boost up your body muscle in no [...]</p>
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