http://bodybuilding-fitness101.com/muscle-exercise/ Build Muscle and Healthy at the Same Time Fri, 05 Mar 2010 01:46:12 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://bodybuilding-fitness101.com/muscle-exercise/comment-page-1/#comment-648 How To Gain Muscle : Bodybuilding & Fitness Tue, 19 Jan 2010 23:35:00 +0000 http://bodybuilding-fitness101.com/?p=412#comment-648 [...] playbook makes it dramatically shorter and lighter: I’ve eliminated almost all the exercises that work only small muscles or single muscle groups in isolation. Instead, my workouts begin and end with the exercises that [...] [...] playbook makes it dramatically shorter and lighter: I’ve eliminated almost all the exercises that work only small muscles or single muscle groups in isolation. Instead, my workouts begin and end with the exercises that [...]

]]> http://bodybuilding-fitness101.com/muscle-exercise/comment-page-1/#comment-537 Mass Building : Bodybuilding & Fitness Tue, 29 Dec 2009 00:04:22 +0000 http://bodybuilding-fitness101.com/?p=412#comment-537 [...] be trained with any isolation movements whatsoever. The way to get big is by using big, badass compound exercises that allow you to use a lot of weight and pile the plates [...] [...] be trained with any isolation movements whatsoever. The way to get big is by using big, badass compound exercises that allow you to use a lot of weight and pile the plates [...]

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