Muscle Building FAQ-5
Muscle Building FAQ – 5
Body Muscle FAQ
Which is better free weights or machines?
Both are good but free weights are better for overall body mass and strength conditioning. More muscles are involved using free weights, this is a good thing. Machines are good to isolate a muscle group and can be used to preexhaust the muscle before the heavy basic free weight exercise.
How much sleep do I need for optimum muscle growth?
You need 8 to 10 hours of sleep for optimum muscle growth. If you’re serious about gaining muscle mass then you should ensure that you are getting at least 8 hours every night.
How can I increase testosterone naturally?
You could try zinc and magnesium taken last thing at night or try a product called ZMA. You could also try limiting your rep range to 5 reps but the weight should reflect these 5 rep sets. You will need someone there to help with a true 5-rep range.
Should I workout with sore muscles?
No. Absolutely not. Sore muscles are a clear indicator that you have not recovered from your last session. You need another day or two off. It doesn’t matter if your chest muscles are sore and you are training legs – your overall body system has not fully recovered. You could ignore it and go anyway but you will be wasting your time or make things worst on a cellular and nervous system level, then you will need double the time off to fully recover. Your muscles will refuse to grow if you continue to train while not fully recovered from previous sessions. The gym will always be there so take that day or 2 extra off to fully recover and grow. You will then come back to the gym 100% recovered and ready to go to work on another muscle group or 2.
What’s the best way to build muscle?
The best way to build muscle is to purchase a muscle-building program from a person that you know, knows what they’re talking about. Don’t try and guess it yourself, get the information from an expert. You will also need highly nutritious foods and some supplementation. You need to set clear goals and work very hard to achieve them. You could also try and reduce your time spent in the gym by limiting your training sessions to 1 hour only, when the hour is up you need to get out, go home, recover and grow. Discipline and commitment is also required.
I’m over 40, is it too late for me to build muscle?
It’s never too late to build muscle. If you have a decent training routine and sound nutritional practices and the commitment to improve then it doesn’t matter what age you are. You can build muscle at 70 but just don’t expect to be Mr Olympia.
Should I use a full range of motion or not?
95% of the time you should use a strict full range of motion with a weight that will just about give you your rep range. You will be able to lift more with sloppy 3/4 reps but it’s not as effective as a full range of motion. You could get away with 3/4 reps on your last rep sometimes but a full range of motion is recommended most of the time.
How do I build massive strength without getting too big?
You need to lift weights that are extremely heavy and do the basic exercises like squat, presses and dead lifts. Rep range should be 2 to 5. You will need 1 or 2 people there to help you while to pump out those very heavy sets. You also need to be experience in weight training to effectively tackle this type of training. Find yourself a good strength or power lifting routine and execute that safely.
I can’t seem to build muscle no matter what I do.
You could need a better training routine, better high quality nutrition, higher quality calories, more protein, more rest, more weight, less time in the gym, more commitment. The best thing you could do is get advice from an expert that you know you can trust and you could try a personal trainer for a while. If you go with a personal trainer make sure you tell him/her exactly what you’re looking for i.e. if you’re looking for massive muscle growth, tell them, make it clear that you’re not in it just to get fit and toned.
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