Mens Workout
Examples of Strength Training Workouts for Men
men's workout
This is one of my favorite routine for strength training at home, and these days I am following this routine only (with some changes here and there.)
You can read and get Idea how I like to structure my routines. Trust me I am on of those guys who gets bored easily and changes his routines daily. So there might be a chance by the time you read this I have made some changes to this routine.
My Goal: Loose extra pounds and Gain Strength.
Possibility of achieving: 100%
Gears You Need: You don’t need much gear for this. I am thinking of utilizing Bodyweight Exercises right now, then probably in coming week, we might head out to Gym (2-3 times /week) and train there too. Anyways you should invest in good skipping rope.
Routines: Because We are going for strength, we’ll be going for heavy duty exercises.
Write down the list and follow me
Abs training.
- Sit ups
- Janda Sit ups
- Vacuum (sucking up your stomach)
Note: If you don’t know what exactly is Janda Sit ups. Just google for more info.
Handstand pushup fires up major muscles in upper body and after than doing Push ups would be huge task. But we are going to do it with some twist to routine.
We are not going for Failure in any of those exercise. Go to 80% of your limit, and start again to go for next 80-90% limit.
For Ex. if you failure limit is 10, we’ll do 8/9, then again cut down 80% of 8 , next rep is going to be for 7/8 and so on. and we’ll increase number of repetitions… Ok
My Handstand Push up goes like: 10, 9, 8,7,6, start again with 9,8,7,6, again 8,7,6, 7,6, 6 total of 110 push ups.
I know most people can’t go up to this, so do it until you are doing 80-90% of your failure limit, and with every set I m taking rest (rest time assume your training partner will take for doing same number of reps to do)
NOTE: if you are doing handstand on one hand, you might want to spread your legs little wide to balance. Reps are same as described above. Never go to failure. We want hardcore exercise, not failure.
This routine will fire up all the muscles in your body with pain. Use this routine to build muscles, stamina and lose all the fat in no time.
I thought you might be interested in this article: Weight Equipment and Lose Weight Quick
TOP Mens Workout Product Reviews
Men's Health Home Workout Bible:... |
Customer Review: This is a very good book esp. for people who work out a lot previously to reading this. It has different variations that you may not have heard of before. The instructions of how to do the workout are pretty plain and assume you already know what you... Read More |
(57)
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Men's Health Home Workout Bible... |
Customer Review: This is a very good book esp. for people who work out a lot previously to reading this. It has different variations that you may not have heard of before. The instructions of how to do the workout are pretty plain and assume you already know what you... Read More |
$17.56
(57)
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Men's Health: The Belly Off! Workout - The Strengt... |
Customer Review: I would consider myself a medium level of fitness and, overall, I felt like I got a good workout with this DVD. The instructor is great - pleasant voice, not annoying at all. If anything, I probably would have liked to have maybe one more additiona... Read More |
(1)
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RVCA Market Plaid Short - Men's ( sz. 36, Dark Kha... |
Customer Review: Click Here for More Info |
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Harbinger Mens Anti-Microbial FlexFit Weight Lifti... |
Customer Review: I bought these gloves for my son and now I want a pair. The anti-microbial coating is nice. They flex well which make gripping the bars much more comfortable.... Read More |
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