Comments on: Mass Building

By: Muscle Builder : Bodybuilding & Fitness

Muscle Builder : Bodybuilding & Fitness — Tue, 23 Mar 2010 23:11:31 +0000

[...] Now hold on, Harvey. Those big balls do a lot of good. On the other hand, all these half-caf mocha-latte workouts are starting to get on our nerves. Sometimes you just want to bust a move and make more muscle. [...]

By: Get Rid Of Belly Fat : Bodybuilding & Fitness

Get Rid Of Belly Fat : Bodybuilding & Fitness — Sun, 21 Mar 2010 23:55:20 +0000

[...] decrease calories by more than 15% below your maintenance levels. This is one of the keys to maintaining all of your muscle mass during a fat loss phase. If you have a time constraint (weigh in for sport, wet t-shirt contest, [...]

By: Bodybuilding Diet : Bodybuilding & Fitness

Bodybuilding Diet : Bodybuilding & Fitness — Sun, 17 Jan 2010 00:02:05 +0000

[...] late “Iron Guru,” Vince Gironda once said that 80% of building muscle is nutrition. While I don’t agree with that exact percentage, I will say that what you eat is [...]

By: chris

chris — Sun, 10 Jan 2010 23:50:32 +0000

i believe in 100% whey protein!