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	<title>Comments on: Lose Weight Quick</title>
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	<link>http://bodybuilding-fitness101.com/lose-weight-quick/</link>
	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: financial aid for college</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-1138</link>
		<dc:creator>financial aid for college</dc:creator>
		<pubDate>Tue, 21 Dec 2010 00:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-1138</guid>
		<description>Wow this is a great resource.. I’m enjoying it.. good article</description>
		<content:encoded><![CDATA[<p>Wow this is a great resource.. I’m enjoying it.. good article</p>
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		<title>By: batch convert</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-1133</link>
		<dc:creator>batch convert</dc:creator>
		<pubDate>Thu, 16 Dec 2010 12:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-1133</guid>
		<description>Nice post! Hey but it is useful for the thick persons but am not so sorry it&#039;s not as much useful for me...</description>
		<content:encoded><![CDATA[<p>Nice post! Hey but it is useful for the thick persons but am not so sorry it&#8217;s not as much useful for me&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Electric under floor heating</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-777</link>
		<dc:creator>Electric under floor heating</dc:creator>
		<pubDate>Thu, 04 Mar 2010 05:44:51 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-777</guid>
		<description>Its my first step here and I found its a very nice and interesting blog. I hope you will be nice with me I wanna to visit here very often.</description>
		<content:encoded><![CDATA[<p>Its my first step here and I found its a very nice and interesting blog. I hope you will be nice with me I wanna to visit here very often.</p>
]]></content:encoded>
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	<item>
		<title>By: Exercise To Lose Weight : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-613</link>
		<dc:creator>Exercise To Lose Weight : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 11 Jan 2010 23:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-613</guid>
		<description>[...] Losing weight quickly can be misleading. The goal for a healthy weight loss program is to lose 1-2 lbs per week. If you are just beginning to lose weight, aim for up to 2 lbs of weight loss in your initial weeks. However, after 6-8 weeks, strive for a realistic goal to lose at least 1 lb of weight every week. Never try to lose weight by drastically restricting your caloric intake. If you do, you risk weakening your immune system. Remember, a healthy weight loss program will boost your Immune system and not starve it. [...]</description>
		<content:encoded><![CDATA[<p>[...] Losing weight quickly can be misleading. The goal for a healthy weight loss program is to lose 1-2 lbs per week. If you are just beginning to lose weight, aim for up to 2 lbs of weight loss in your initial weeks. However, after 6-8 weeks, strive for a realistic goal to lose at least 1 lb of weight every week. Never try to lose weight by drastically restricting your caloric intake. If you do, you risk weakening your immune system. Remember, a healthy weight loss program will boost your Immune system and not starve it. [...]</p>
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	<item>
		<title>By: Beauty Salon Brisbane</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-540</link>
		<dc:creator>Beauty Salon Brisbane</dc:creator>
		<pubDate>Tue, 29 Dec 2009 03:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-540</guid>
		<description>Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent. Good luck.</description>
		<content:encoded><![CDATA[<p>Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent. Good luck.</p>
]]></content:encoded>
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	<item>
		<title>By: Facial Brisbane</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-533</link>
		<dc:creator>Facial Brisbane</dc:creator>
		<pubDate>Mon, 28 Dec 2009 11:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-533</guid>
		<description>Great post,i also agree with the author that fasting doesn&#039;t help in loosing weight. I am doing some kind of exercise and the result is good.Drinking a lot of water also help in loosing weight.</description>
		<content:encoded><![CDATA[<p>Great post,i also agree with the author that fasting doesn&#8217;t help in loosing weight. I am doing some kind of exercise and the result is good.Drinking a lot of water also help in loosing weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mass Building : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-531</link>
		<dc:creator>Mass Building : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 28 Dec 2009 00:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-531</guid>
		<description>[...] 3 fish oil has countless benefits and should be taken by everyone interested in building muscle, losing fat and improving their overall [...]</description>
		<content:encoded><![CDATA[<p>[...] 3 fish oil has countless benefits and should be taken by everyone interested in building muscle, losing fat and improving their overall [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Gold Coast Weddings</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-424</link>
		<dc:creator>Gold Coast Weddings</dc:creator>
		<pubDate>Mon, 07 Dec 2009 05:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-424</guid>
		<description>Everybody like to be slim as soon as possible and always ask a question that in how many days I would get the right shape? but Its fact that no one can be slim so quickly because there are so many things that must be kept in mind and follow.</description>
		<content:encoded><![CDATA[<p>Everybody like to be slim as soon as possible and always ask a question that in how many days I would get the right shape? but Its fact that no one can be slim so quickly because there are so many things that must be kept in mind and follow.</p>
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	<item>
		<title>By: ink catridge</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-412</link>
		<dc:creator>ink catridge</dc:creator>
		<pubDate>Fri, 04 Dec 2009 08:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-412</guid>
		<description>A good and effective motivation for the over-weight people.I m also little overweight ,thanks for your suggestion of loosing weight.</description>
		<content:encoded><![CDATA[<p>A good and effective motivation for the over-weight people.I m also little overweight ,thanks for your suggestion of loosing weight.</p>
]]></content:encoded>
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	<item>
		<title>By: Personal trainer Gold Coast</title>
		<link>http://bodybuilding-fitness101.com/lose-weight-quick/comment-page-1/#comment-351</link>
		<dc:creator>Personal trainer Gold Coast</dc:creator>
		<pubDate>Wed, 18 Nov 2009 06:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=394#comment-351</guid>
		<description>Hi, first time here on this site and found it full for healthy tips.  I think every person have desire to be fit and well shape body but extra weight is big rival of that.  Great article on weight lose.</description>
		<content:encoded><![CDATA[<p>Hi, first time here on this site and found it full for healthy tips.  I think every person have desire to be fit and well shape body but extra weight is big rival of that.  Great article on weight lose.</p>
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