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	<title>Comments on: Loose Weight Fast</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Workout Bench : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-703</link>
		<dc:creator>Workout Bench : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:48:53 +0000</pubDate>
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		<description>[...] by the extra ounces of flab around your abdominal region! Have all your weight loss and muscle building efforts come to a zero? If that’s the case, it is time you get to [...]</description>
		<content:encoded><![CDATA[<p>[...] by the extra ounces of flab around your abdominal region! Have all your weight loss and muscle building efforts come to a zero? If that’s the case, it is time you get to [...]</p>
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		<title>By: Diet Pills That Work : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-680</link>
		<dc:creator>Diet Pills That Work : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 26 Jan 2010 04:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-680</guid>
		<description>[...] out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it. This includes fat loss diet [...]</description>
		<content:encoded><![CDATA[<p>[...] out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it. This includes fat loss diet [...]</p>
]]></content:encoded>
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		<title>By: Exercise Belly : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-640</link>
		<dc:creator>Exercise Belly : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 18 Jan 2010 00:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-640</guid>
		<description>[...] every week. By incorporating belly dancing in your fitness regimen, you can actually control or lose weight together with a balanced and healthy [...]</description>
		<content:encoded><![CDATA[<p>[...] every week. By incorporating belly dancing in your fitness regimen, you can actually control or lose weight together with a balanced and healthy [...]</p>
]]></content:encoded>
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		<title>By: Exercise Routines : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-632</link>
		<dc:creator>Exercise Routines : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 15 Jan 2010 23:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-632</guid>
		<description>[...] much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete [...]</description>
		<content:encoded><![CDATA[<p>[...] much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete [...]</p>
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		<title>By: Protein Drink : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-355</link>
		<dc:creator>Protein Drink : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-355</guid>
		<description>[...] you trying to lose weight? Even if you are living in cave, you would have heard of a high protein diet. Surround yourself [...]</description>
		<content:encoded><![CDATA[<p>[...] you trying to lose weight? Even if you are living in cave, you would have heard of a high protein diet. Surround yourself [...]</p>
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		<title>By: Lose Weight Quick : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-348</link>
		<dc:creator>Lose Weight Quick : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 18 Nov 2009 00:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-348</guid>
		<description>[...] pondering over that dreaded question that all overweight people ask themselves over and over &#8220;How Can I Lose Weight Quickly&#8220;? Well the answer is an astounding yes! Many people go through half their life discontented [...]</description>
		<content:encoded><![CDATA[<p>[...] pondering over that dreaded question that all overweight people ask themselves over and over &#8220;How Can I Lose Weight Quickly&#8220;? Well the answer is an astounding yes! Many people go through half their life discontented [...]</p>
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		<title>By: Gym Machines : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-338</link>
		<dc:creator>Gym Machines : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 17 Nov 2009 00:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-338</guid>
		<description>[...] it is time to get back into shape, burn off those pounds that accumulated over vacation or build muscle for the beach, most people think about going to the [...]</description>
		<content:encoded><![CDATA[<p>[...] it is time to get back into shape, burn off those pounds that accumulated over vacation or build muscle for the beach, most people think about going to the [...]</p>
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		<title>By: Whey Protein Powder : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-331</link>
		<dc:creator>Whey Protein Powder : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 16 Nov 2009 00:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-331</guid>
		<description>[...] Since athletes and bodybuilders are constantly on the move, they tend to run out of protein very quickly. This is why it is so important for them to take a supplement in order to replenish their body&#8217;s supply. The product is also very effective for those who are trying to simply lose weight or stay in shape. This is due to the fact that protein stabilizes blood sugar levels and therefore leads people to have fewer eating binges. They will instead, have more energy and will lose fat at a faster rate. [...]</description>
		<content:encoded><![CDATA[<p>[...] Since athletes and bodybuilders are constantly on the move, they tend to run out of protein very quickly. This is why it is so important for them to take a supplement in order to replenish their body&#8217;s supply. The product is also very effective for those who are trying to simply lose weight or stay in shape. This is due to the fact that protein stabilizes blood sugar levels and therefore leads people to have fewer eating binges. They will instead, have more energy and will lose fat at a faster rate. [...]</p>
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	<item>
		<title>By: Lose Weight Quickly : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-304</link>
		<dc:creator>Lose Weight Quickly : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 09 Nov 2009 00:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-304</guid>
		<description>[...] Losing body fat is really not much of a science. However, infomercials that appear on television as well as articles written in fitness and bodybuilding magazines with less than up to date information have created a great amount of confusion in regards to the subject of fat loss. In an effort to eliminate this confusion, I will share with you my 8 rules of fat loss in order to achieve maximum permanent fat loss along with increased muscle tone. [...]</description>
		<content:encoded><![CDATA[<p>[...] Losing body fat is really not much of a science. However, infomercials that appear on television as well as articles written in fitness and bodybuilding magazines with less than up to date information have created a great amount of confusion in regards to the subject of fat loss. In an effort to eliminate this confusion, I will share with you my 8 rules of fat loss in order to achieve maximum permanent fat loss along with increased muscle tone. [...]</p>
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		<title>By: Weight Loss Exercise : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/loose-weight-fast/comment-page-1/#comment-293</link>
		<dc:creator>Weight Loss Exercise : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 07 Nov 2009 07:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=236#comment-293</guid>
		<description>[...] is the key to shedding those surplus pounds, one of the most important things you can do when starting a weight loss routine is to develop a [...]</description>
		<content:encoded><![CDATA[<p>[...] is the key to shedding those surplus pounds, one of the most important things you can do when starting a weight loss routine is to develop a [...]</p>
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