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	<title>Comments on: How To Get A Six Pack</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Body Building Supplements</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-1114</link>
		<dc:creator>Body Building Supplements</dc:creator>
		<pubDate>Thu, 25 Nov 2010 16:11:10 +0000</pubDate>
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		<description>[...] more other articles about: How To Get A Six Pack and Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] more other articles about: How To Get A Six Pack and Strength [...]</p>
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		<title>By: Body Building Supplements : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-1071</link>
		<dc:creator>Body Building Supplements : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 14 Nov 2010 08:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=324#comment-1071</guid>
		<description>[...] more other articles about: How To Get A Six Pack and Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] more other articles about: How To Get A Six Pack and Strength [...]</p>
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		<title>By: Strength Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-1048</link>
		<dc:creator>Strength Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 13 Nov 2010 00:25:30 +0000</pubDate>
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		<description>[...] you may be interested in reading: How To Get A Six Pack and Aerobic Equipment SHARETHIS.addEntry({ title: &quot;Strength Equipment&quot;, url: [...]</description>
		<content:encoded><![CDATA[<p>[...] you may be interested in reading: How To Get A Six Pack and Aerobic Equipment SHARETHIS.addEntry({ title: &quot;Strength Equipment&quot;, url: [...]</p>
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		<title>By: Aerobic Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-1040</link>
		<dc:creator>Aerobic Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 12 Nov 2010 00:14:47 +0000</pubDate>
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		<description>[...] suggest you check out my other guides on: How To Get A Six Pack and Pure [...]</description>
		<content:encoded><![CDATA[<p>[...] suggest you check out my other guides on: How To Get A Six Pack and Pure [...]</p>
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		<title>By: Pure Whey : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-1026</link>
		<dc:creator>Pure Whey : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 11 Nov 2010 00:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=324#comment-1026</guid>
		<description>[...] wrote guides you may be interested in reading: How To Get A Six Pack and Fitness Weight [...]</description>
		<content:encoded><![CDATA[<p>[...] wrote guides you may be interested in reading: How To Get A Six Pack and Fitness Weight [...]</p>
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	<item>
		<title>By: How To Get Ripped : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-651</link>
		<dc:creator>How To Get Ripped : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=324#comment-651</guid>
		<description>[...] been training your tail off for the past 4 months, trying to get ripped fast. You’ve bulked up considerably and are quite happy with the size you’ve been able to [...]</description>
		<content:encoded><![CDATA[<p>[...] been training your tail off for the past 4 months, trying to get ripped fast. You’ve bulked up considerably and are quite happy with the size you’ve been able to [...]</p>
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		<title>By: Abs Exercises : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-423</link>
		<dc:creator>Abs Exercises : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 07 Dec 2009 00:04:38 +0000</pubDate>
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		<description>[...] main thing to always keep in mind is to never give up. Like everything, getting the perfect set of abs is a process that takes self discipline and hard work; just stick with it and you&#8217;ll get your [...]</description>
		<content:encoded><![CDATA[<p>[...] main thing to always keep in mind is to never give up. Like everything, getting the perfect set of abs is a process that takes self discipline and hard work; just stick with it and you&#8217;ll get your [...]</p>
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		<title>By: Bodybuilding Workout : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/how-to-get-a-six-pack/comment-page-1/#comment-394</link>
		<dc:creator>Bodybuilding Workout : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 30 Nov 2009 00:25:56 +0000</pubDate>
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		<description>[...] Abdominal Crunches 3 sets of 25-50 reps (for the abdominals) [...]</description>
		<content:encoded><![CDATA[<p>[...] Abdominal Crunches 3 sets of 25-50 reps (for the abdominals) [...]</p>
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