Gym Wear
How to Choose Gym Clothes
You’ve made up your mind to go to the gym, but now comes the really important decision: What are you going to wear? Workout gear has changed drastically since the drab gray sweatsuit days of Rocky Balboa. Gym fashion can get as extravagant as you can afford, but there’s no need to go nuts if you don’t feel like it. Comfort, coolness and practicality are the only things you really need.
1. Go for cotton. According to the Arizona fitness company Personal Power Training, cotton is best; it’s a natural fabric that breathes easily. You’ll be sweating when you work out, and natural fabrics not only absorb sweat, but they let in air more easily.
2. Consider your exercise. If you’ll be swimming, you’ll need a bathing suit. Beach trunks will do, but proper swimsuits create less resistance and give you more efficiency for your stroke. You’ll also need a bathing cap and goggles. If you’re running, a T-shirt and shorts will do. If you prefer pants, choose a pair that’s comfortable and allows plenty of air flow.
3. Fit your form. Extremely tight workout clothes are uncomfortable (and may attract unwanted attention) and baggy clothes may get caught in a machine and make you feel slovenly. Choose shirts and tops that fit your form; not too tight, not too lose, but just right.
4. Choose your shoes. According to Personal Power Training, it’s best to buy shoes designed for the type of workout you plan to do. If you’re not sure exactly how you’ll be exercising, a pair of cross-trainers is a good place to start.
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