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	<title>Bodybuilding &#38; Fitness</title>
	<link>http://bodybuilding-fitness101.com</link>
	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>Bodybuilding Exercises</title>
		<description><![CDATA[Hit Your Muscles From All Angles Remember geometry class in high school? All those theorems about angles and rhomboids and trapezoids and all that other good stuff? Even if geometry wasn’t your best subject, you can still take advantage of the tines and angles when it comes to developing and shaping muscle. All you need [...]]]></description>
		<link>http://bodybuilding-fitness101.com/bodybuilding-exercises/</link>
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		<title>Body Building Supplements</title>
		<description><![CDATA[Truth About Bodybuilding Supplements You’ll also notice a few dozen very emotional and thought provoking responses to last weeks video on Christian Boeving saying, “…you should be smarter than that…” when it comes to choosing bogus bodybuilding supplements. I got a lot of feedback defending the “good guys” in the supplement industry and I would [...]]]></description>
		<link>http://bodybuilding-fitness101.com/body-building-supplements/</link>
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		<title>Strength Equipment</title>
		<description><![CDATA[4 Body Strength Equipment You Need To Have In Your Gym If you are using strength training as part of your fitness program you will know that one of its many benefits is the limited amount of equipment needed  to perform many of the exercises. Strength training does not require any fancy or expensive weight [...]]]></description>
		<link>http://bodybuilding-fitness101.com/strength-equipment/</link>
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		<title>Aerobic Equipment</title>
		<description><![CDATA[Aerobic Machine&#8230; Perfect Workout Cardio exercise machines are excellent for people who are unable to get outside to exercise. Using exercise machines are a great way to condition your body, but natural exercise is the most effective way to lose those extra pounds and inches quickly. These exercise machines are related to cardiovascular and aerobic [...]]]></description>
		<link>http://bodybuilding-fitness101.com/aerobic-equipment/</link>
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		<title>Pure Whey</title>
		<description><![CDATA[Whey Protein &#8211; The Amazing Natural Muscle Builder Whey protein is a pure, natural, high quality protein from cow&#8217;s milk. It is a rich source of the essential amino acids that are needed by our bodies daily and are the building blocks for healthy muscles, nails, skin, and other body tissue. Whey is the by-product [...]]]></description>
		<link>http://bodybuilding-fitness101.com/pure-whey/</link>
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		<title>Fitness Weight Training</title>
		<description><![CDATA[Combat Core Strength Planks Planks are the most recognized static exercise for the torso. They should be held for time and can be overloaded with external resistance that is added to the lifter around their mid to upper back. The lifter should create a hard contraction in their abdominals, glutes and hamstrings to remain rigid. [...]]]></description>
		<link>http://bodybuilding-fitness101.com/fitness-weight-training/</link>
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		<title>Muscle Building Supplements</title>
		<description><![CDATA[Learn Which Bodybuilding Supplements Are Worth Your Money And Which Ones Are Nothing More Than Pure Hype! Nothing is more confusing in the world of bodybuilding than the all-too controversial topic of muscle-building supplementation. Just flip open any muscle magazine and you will be instantly flooded with endless advertisements for all kinds of pills, powders [...]]]></description>
		<link>http://bodybuilding-fitness101.com/muscle-building-supplements/</link>
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		<title>Body Fitness</title>
		<description><![CDATA[Body Fitness: Putting It First Into Your Lives The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, [...]]]></description>
		<link>http://bodybuilding-fitness101.com/body-fitnes/</link>
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		<title>True Mass</title>
		<description><![CDATA[5 Muscle Myths Holding You Back In a hospital, using outdated information is considered malpractice; in a gym, it&#8217;s standard operating procedure. Don&#8217;t believe it? Take a look at today&#8217;s most sacred lifting guidelines, and you&#8217;ll find that some originated in the &#8217;40s and &#8217;50s, a time when castration was a cutting-edge treatment for prostate [...]]]></description>
		<link>http://bodybuilding-fitness101.com/true-mass/</link>
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		<title>Bodybuilding Protein</title>
		<description><![CDATA[How Much Protein Is &#8220;TOO MUCH&#8221; To Build Muscle? Protein supplements are a staple in any bodybuilder&#8217;s supplement arsenal. Depending upon who you listen to, you&#8217;ll get different answers for &#8220;how much protein&#8221; you should consume in order to build muscle. Bodybuilding magazines and supplement manufacturers tell you should consume at least &#8220;2 grams of [...]]]></description>
		<link>http://bodybuilding-fitness101.com/bodybuilding-protein/</link>
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