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	<title>Bodybuilding &#38; Fitness</title>
	<link>http://bodybuilding-fitness101.com</link>
	<description>Build Muscle and Healthy at the Same Time</description>
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	<item>
		<title>Weight Lifting Equipment</title>
		<description><![CDATA[When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended.]]></description>
		<link>http://bodybuilding-fitness101.com/weight-lifting-equipment/</link>
			</item>
	<item>
		<title>Abdominal Workout</title>
		<description><![CDATA[Although most people continue to rely on exercises like sit ups and crunches when it comes to training the abdominals, research has proven that these movements place excessive loads on the lower back, leading to a lot of pain for a lot of people. Repeated, loaded spinal flexion is one of the leading causes for disc herniation. ]]></description>
		<link>http://bodybuilding-fitness101.com/abdominal-workout/</link>
			</item>
	<item>
		<title>Gym Exercise Equipment</title>
		<description><![CDATA[Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs the best. ]]></description>
		<link>http://bodybuilding-fitness101.com/gym-exercise-equipment/</link>
			</item>
	<item>
		<title>Ab Lounger</title>
		<description><![CDATA[Ab Lounger (also known as Ab Lounge) is a new abdominal exerciser that tones and tightens upper and lower abdominals and obliques. This wonderful ab machine works your abdominal muscles much more effectively than simple sit-ups or crunches. ]]></description>
		<link>http://bodybuilding-fitness101.com/ab-lounger/</link>
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		<title>Arm Workout</title>
		<description><![CDATA[To strengthen your grip, try this plate pinch from Strongman competitor C.J. Murphy: Place a pair of 5- or 10-pound plates together, smooth sides out. Pinch the plates between your thumbs and forefingers. Try holding the weights for 30 seconds. Add plates as you gain strength. And watch your toes.]]></description>
		<link>http://bodybuilding-fitness101.com/arm-workout/</link>
			</item>
	<item>
		<title>Gain Weight Fast</title>
		<description><![CDATA[You hear it all the time about how people are getting more and more over weight. With all the diet programs built around helping a person lose weight and look good a rather "smaller" type of person often gets over looked. There are countless people who have been born with a metabolism that moves at the speed of light. These are the type of people that can eat three cheeseburgers and lose two pounds. To the over weight people of the world these people are blessed. But if you ask any one who cannot fast weight gain if their life depended on it you would be surprised at the answer. They want to know how to gain weight fast and where they can find a gain weight muscle fast program that works. Here's why.]]></description>
		<link>http://bodybuilding-fitness101.com/gain-weight-fast/</link>
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		<title>At Home Exercises</title>
		<description><![CDATA[Maybe you HATE the gym. Or maybe your boss has equipped your car with a phone, fax, and voice mail, and expects you to spend more time on the road – and you CAN’T get to the gym. Or maybe you live in the boonies and the nearest health club is a 45-minute pain-in-the-butt drive away - one way.]]></description>
		<link>http://bodybuilding-fitness101.com/at-home-exercises/</link>
			</item>
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		<title>Muscle Weight Gain</title>
		<description><![CDATA[Let's face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That's the kind of look that attracts the ladies and earns respect from the guys. But the question that perplexes many of you is "how do I get that look?" Well search no more because I am about to teach you how to gain weight and build muscle at break neck speeds and finally achieve the head turning physique you have always dreamed of.]]></description>
		<link>http://bodybuilding-fitness101.com/muscle-weight-gain/</link>
			</item>
	<item>
		<title>Flat Tummy</title>
		<description><![CDATA[What’s the point of all this physiology? Well, it turns out that in men, the lower abdominal region has a higher concentration of A2 receptors, so this gives us one possible explanation of why the lower abdominal region is often the first place the fat goes when you gain it, and the last place it comes off when you’re losing it. (Incidentally, the fat in women’s hips and thighs is also higher in A2 receptors.) This situation is dictated by genetics and by the hormonal and enzymatic pathways just discussed.]]></description>
		<link>http://bodybuilding-fitness101.com/flat-tummy/</link>
			</item>
	<item>
		<title>Strength Workout</title>
		<description><![CDATA[The key to building strength and muscle is progressive overload. Strength training is one of the oldest disciplines dating back thousands of years, and through trial and error, humans have learned that the best strength workout for size and muscle is to progressively overload your muscles, make them to adapt to increased physical stress, and force them to grow.]]></description>
		<link>http://bodybuilding-fitness101.com/strength-workout/</link>
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