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	<title>Comments on: Diet Programs</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Gain Weight Fast : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-745</link>
		<dc:creator>Gain Weight Fast : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 16 Feb 2010 23:52:36 +0000</pubDate>
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		<description>[...] hear it all the time about how people are getting more and more over weight. With all the diet programs built around helping a person lose weight and look good a rather &#8220;smaller&#8221; type of [...]</description>
		<content:encoded><![CDATA[<p>[...] hear it all the time about how people are getting more and more over weight. With all the diet programs built around helping a person lose weight and look good a rather &#8220;smaller&#8221; type of [...]</p>
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		<title>By: Fitness And Nutrition : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-689</link>
		<dc:creator>Fitness And Nutrition : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 28 Jan 2010 00:05:32 +0000</pubDate>
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		<description>[...] such as halibut and navy beans. Then hit the supplement aisle: Few men can reach 400 mg through diet alone, so Dr. King recommends ingesting some insurance in the form of a 250 mg supplement. One [...]</description>
		<content:encoded><![CDATA[<p>[...] such as halibut and navy beans. Then hit the supplement aisle: Few men can reach 400 mg through diet alone, so Dr. King recommends ingesting some insurance in the form of a 250 mg supplement. One [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How To Get Ripped : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-655</link>
		<dc:creator>How To Get Ripped : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=349#comment-655</guid>
		<description>[...] muscle mass in order to get ripped fast, check out www.HowToBurnFat.com. I’ll show you exactly how to eat and train for maximum fat loss, using simple but powerful techniques that guarantee results. By [...]</description>
		<content:encoded><![CDATA[<p>[...] muscle mass in order to get ripped fast, check out <a href="http://www.HowToBurnFat.com">http://www.HowToBurnFat.com</a>. I’ll show you exactly how to eat and train for maximum fat loss, using simple but powerful techniques that guarantee results. By [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Rice Diet : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-627</link>
		<dc:creator>Rice Diet : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 14 Jan 2010 23:47:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=349#comment-627</guid>
		<description>[...] dieting is an interesting experience. When I first read the term I immediately thought of a diet solely [...]</description>
		<content:encoded><![CDATA[<p>[...] dieting is an interesting experience. When I first read the term I immediately thought of a diet solely [...]</p>
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	<item>
		<title>By: Increase Testosterone : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-620</link>
		<dc:creator>Increase Testosterone : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 13 Jan 2010 00:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=349#comment-620</guid>
		<description>[...] of all of its amazing benefits. I&#8217;ve broken this up into 3 separate categories: training, diet and [...]</description>
		<content:encoded><![CDATA[<p>[...] of all of its amazing benefits. I&#8217;ve broken this up into 3 separate categories: training, diet and [...]</p>
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		<title>By: Ab Roller : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-520</link>
		<dc:creator>Ab Roller : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 25 Dec 2009 23:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=349#comment-520</guid>
		<description>[...] their muscle tone. This is an inexpensive machine; a “starter kit” that includes the machine, a diet plan and a workout guide sell online for $19.95 plus shipping and handling, which makes this one of the [...]</description>
		<content:encoded><![CDATA[<p>[...] their muscle tone. This is an inexpensive machine; a “starter kit” that includes the machine, a diet plan and a workout guide sell online for $19.95 plus shipping and handling, which makes this one of the [...]</p>
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	<item>
		<title>By: Arm Muscle : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-436</link>
		<dc:creator>Arm Muscle : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 10 Dec 2009 00:28:30 +0000</pubDate>
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		<description>[...] and diet. Nutrition plays a key part in building arm muscle so you need to make sure to be eating a balanced diet rich with whole grains and non fat proteins from fish and [...]</description>
		<content:encoded><![CDATA[<p>[...] and diet. Nutrition plays a key part in building arm muscle so you need to make sure to be eating a balanced diet rich with whole grains and non fat proteins from fish and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Ab Machine : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-399</link>
		<dc:creator>Ab Machine : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 01 Dec 2009 00:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=349#comment-399</guid>
		<description>[...] If you want a thinner waistline then you must lose the fat tissue which is sitting on top of your stomach muscles, and the only way to do that is to follow a good dieting plan. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you want a thinner waistline then you must lose the fat tissue which is sitting on top of your stomach muscles, and the only way to do that is to follow a good dieting plan. [...]</p>
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	<item>
		<title>By: How To Lose Belly Fat : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-389</link>
		<dc:creator>How To Lose Belly Fat : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 29 Nov 2009 00:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=349#comment-389</guid>
		<description>[...] looks. Not only will your belly be smaller because of losing fat from cardiovascular exercise and dietary changes, but it can be firmer, [...]</description>
		<content:encoded><![CDATA[<p>[...] looks. Not only will your belly be smaller because of losing fat from cardiovascular exercise and dietary changes, but it can be firmer, [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Muscle Supplements : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/diet-programs/comment-page-1/#comment-383</link>
		<dc:creator>Muscle Supplements : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 27 Nov 2009 00:25:23 +0000</pubDate>
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		<description>[...] with your diet plan, you may want consider vitamin and protein as a supplement. These products actually play a [...]</description>
		<content:encoded><![CDATA[<p>[...] with your diet plan, you may want consider vitamin and protein as a supplement. These products actually play a [...]</p>
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