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	<title>Comments on: Building Mass</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
	<lastBuildDate>Wed, 04 Jan 2012 20:20:42 +0000</lastBuildDate>
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		<title>By: Muscle Increase : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/building-mass/comment-page-1/#comment-858</link>
		<dc:creator>Muscle Increase : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 04 May 2010 23:40:25 +0000</pubDate>
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		<description>[...] agree: The squat is one of the best muscle builders in a man&#8217;s portfolio because of the number of muscles the exercise engages. Experts also agree [...]</description>
		<content:encoded><![CDATA[<p>[...] agree: The squat is one of the best muscle builders in a man&#8217;s portfolio because of the number of muscles the exercise engages. Experts also agree [...]</p>
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		<title>By: Get Rid Of Belly Fat : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/building-mass/comment-page-1/#comment-793</link>
		<dc:creator>Get Rid Of Belly Fat : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 22 Mar 2010 08:44:12 +0000</pubDate>
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		<description>[...] in your muscles that are crucial for athletic performance), and without fail, losses in lean muscle mass. This is easily avoided by “eating up” occasionally to replenish your glycogen stores and give [...]</description>
		<content:encoded><![CDATA[<p>[...] in your muscles that are crucial for athletic performance), and without fail, losses in lean muscle mass. This is easily avoided by “eating up” occasionally to replenish your glycogen stores and give [...]</p>
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