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	<title>Comments on: Body Muscle</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
	<lastBuildDate>Wed, 04 Jan 2012 20:20:42 +0000</lastBuildDate>
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		<title>By: Pure Whey</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-1116</link>
		<dc:creator>Pure Whey</dc:creator>
		<pubDate>Thu, 25 Nov 2010 16:12:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-1116</guid>
		<description>[...] Whey protein is really a relatively safe health supplement however a maximum of 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well recorded in many scientific studies and there is obvious proof that taken regularly, in conjunction with regular exercise, it will result in significant muscle gain. Quite a few specialists concur that whey protein is a great element for massively building body muscle. [...]</description>
		<content:encoded><![CDATA[<p>[...] Whey protein is really a relatively safe health supplement however a maximum of 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well recorded in many scientific studies and there is obvious proof that taken regularly, in conjunction with regular exercise, it will result in significant muscle gain. Quite a few specialists concur that whey protein is a great element for massively building body muscle. [...]</p>
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		<title>By: Get Rid Of Belly Fat : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-792</link>
		<dc:creator>Get Rid Of Belly Fat : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 21 Mar 2010 23:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-792</guid>
		<description>[...] permanent and sustainable fat loss. Using high reps exclusively can actually cause you to lose muscle mass during a fat loss phase. This will have a negative impact on your metabolism, thus making it that [...]</description>
		<content:encoded><![CDATA[<p>[...] permanent and sustainable fat loss. Using high reps exclusively can actually cause you to lose muscle mass during a fat loss phase. This will have a negative impact on your metabolism, thus making it that [...]</p>
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		<title>By: Muscle Weight Gain : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-736</link>
		<dc:creator>Muscle Weight Gain : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 14 Feb 2010 23:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-736</guid>
		<description>[...] face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That&#8217;s the kind of look that attracts the ladies and [...]</description>
		<content:encoded><![CDATA[<p>[...] face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That&#8217;s the kind of look that attracts the ladies and [...]</p>
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		<title>By: Strength Workout : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-728</link>
		<dc:creator>Strength Workout : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 13 Feb 2010 00:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-728</guid>
		<description>[...] of these workout routines will be great for increasing strength obviously the first is only a day long and I wouldn&#8217;t advise repeating it more than once a [...]</description>
		<content:encoded><![CDATA[<p>[...] of these workout routines will be great for increasing strength obviously the first is only a day long and I wouldn&#8217;t advise repeating it more than once a [...]</p>
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		<title>By: Weight Gainer : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-508</link>
		<dc:creator>Weight Gainer : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 24 Dec 2009 00:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-508</guid>
		<description>[...] along some of the other amino acids. It is often used by bodybuilders as a supplement to help them gain muscle mass and preserve lean muscle tissue after a [...]</description>
		<content:encoded><![CDATA[<p>[...] along some of the other amino acids. It is often used by bodybuilders as a supplement to help them gain muscle mass and preserve lean muscle tissue after a [...]</p>
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		<title>By: Muscle Exercise : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-369</link>
		<dc:creator>Muscle Exercise : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 23 Nov 2009 00:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-369</guid>
		<description>[...] are little more than handles attached to a heavy duty, highly resistant rubber band. This type of muscle building exercise offers similar results on certain muscles to weight training but without the large, bulky [...]</description>
		<content:encoded><![CDATA[<p>[...] are little more than handles attached to a heavy duty, highly resistant rubber band. This type of muscle building exercise offers similar results on certain muscles to weight training but without the large, bulky [...]</p>
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	<item>
		<title>By: How To Build Muscle : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-363</link>
		<dc:creator>How To Build Muscle : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 22 Nov 2009 00:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-363</guid>
		<description>[...] Health Supplements. The fastest way to build muscles also includes one more thing. It requires that you take supplements. The supplements you should [...]</description>
		<content:encoded><![CDATA[<p>[...] Health Supplements. The fastest way to build muscles also includes one more thing. It requires that you take supplements. The supplements you should [...]</p>
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		<title>By: Whey Protein Powder : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-330</link>
		<dc:creator>Whey Protein Powder : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 16 Nov 2009 00:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-330</guid>
		<description>[...] acids. Amino acids are another required compound for building muscle as they help to build and repair the muscle tissue. There have been numerous scientific studies performed over the years that have concluded that whey [...]</description>
		<content:encoded><![CDATA[<p>[...] acids. Amino acids are another required compound for building muscle as they help to build and repair the muscle tissue. There have been numerous scientific studies performed over the years that have concluded that whey [...]</p>
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	<item>
		<title>By: Ankle Weights : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-314</link>
		<dc:creator>Ankle Weights : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 11 Nov 2009 00:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-314</guid>
		<description>[...] while at the same time they increase calorie and fat burning. This helps you to stay fit and helps your muscles stay more toned and defined. BodyTogs do this in a very easy way by just putting them on, almost like a sock, you [...]</description>
		<content:encoded><![CDATA[<p>[...] while at the same time they increase calorie and fat burning. This helps you to stay fit and helps your muscles stay more toned and defined. BodyTogs do this in a very easy way by just putting them on, almost like a sock, you [...]</p>
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	<item>
		<title>By: The Best Foot Reflexology Treatments Built Into Massage Chairs &#8230; &#124; Massage Beauty Wisdom</title>
		<link>http://bodybuilding-fitness101.com/body-muscle/comment-page-1/#comment-268</link>
		<dc:creator>The Best Foot Reflexology Treatments Built Into Massage Chairs &#8230; &#124; Massage Beauty Wisdom</dc:creator>
		<pubDate>Mon, 02 Nov 2009 10:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=332#comment-268</guid>
		<description>[...] Body Muscle : Bodybuilding &amp; Fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] Body Muscle : Bodybuilding &amp; Fitness [...]</p>
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