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	<title>Comments on: Big Muscle</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Arm Workout : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-750</link>
		<dc:creator>Arm Workout : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 17 Feb 2010 23:55:53 +0000</pubDate>
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		<description>[...] five reps or fewer per set with a weight you can lift only five times trains your muscles to grow bigger and stronger, says Mark Peterson, an exercise and sport scientist at Arizona State University. Do three to five [...]</description>
		<content:encoded><![CDATA[<p>[...] five reps or fewer per set with a weight you can lift only five times trains your muscles to grow bigger and stronger, says Mark Peterson, an exercise and sport scientist at Arizona State University. Do three to five [...]</p>
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		<title>By: Used Fitness Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-692</link>
		<dc:creator>Used Fitness Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 28 Jan 2010 23:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=338#comment-692</guid>
		<description>[...] concerned about how their body looks. You can never deny the fact that having a great looking and muscular body is very attractive. With those well-defined muscles, you can be sure that you will have more sex [...]</description>
		<content:encoded><![CDATA[<p>[...] concerned about how their body looks. You can never deny the fact that having a great looking and muscular body is very attractive. With those well-defined muscles, you can be sure that you will have more sex [...]</p>
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		<title>By: Home Exercise Equipment : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-665</link>
		<dc:creator>Home Exercise Equipment : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 22 Jan 2010 23:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=338#comment-665</guid>
		<description>[...] in order to have a better looking body. You can never deny the fact that a good looking and muscular body produces more sex appeal and is considered to be more attractive than having that extra flab and [...]</description>
		<content:encoded><![CDATA[<p>[...] in order to have a better looking body. You can never deny the fact that a good looking and muscular body produces more sex appeal and is considered to be more attractive than having that extra flab and [...]</p>
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		<title>By: How To Gain Muscle : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-647</link>
		<dc:creator>How To Gain Muscle : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 19 Jan 2010 23:34:43 +0000</pubDate>
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		<description>[...] the average guy in the average gym how to build bigger muscles, and chances are he&#8217;ll tell you to do exactly what he&#8217;s doing: lots of sets and reps of [...]</description>
		<content:encoded><![CDATA[<p>[...] the average guy in the average gym how to build bigger muscles, and chances are he&#8217;ll tell you to do exactly what he&#8217;s doing: lots of sets and reps of [...]</p>
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		<title>By: Increase Testosterone : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-619</link>
		<dc:creator>Increase Testosterone : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Wed, 13 Jan 2010 00:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=338#comment-619</guid>
		<description>[...] there&#8217;s one substance in the body that could be considered the &#8220;Holy Grail&#8221; of muscle growth, testosterone would be [...]</description>
		<content:encoded><![CDATA[<p>[...] there&#8217;s one substance in the body that could be considered the &#8220;Holy Grail&#8221; of muscle growth, testosterone would be [...]</p>
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		<title>By: Muscle Stimulator : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-585</link>
		<dc:creator>Muscle Stimulator : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 07 Jan 2010 23:47:20 +0000</pubDate>
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		<description>[...] electronic muscle stimulator, they seek one with versatility and enough voltage to really aid with muscle growth. They can also use the EMS devices to help treat sore or injured areas of the [...]</description>
		<content:encoded><![CDATA[<p>[...] electronic muscle stimulator, they seek one with versatility and enough voltage to really aid with muscle growth. They can also use the EMS devices to help treat sore or injured areas of the [...]</p>
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		<title>By: Muscle Bodybuilding : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-481</link>
		<dc:creator>Muscle Bodybuilding : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:33:07 +0000</pubDate>
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		<description>[...] skimming the surface of bodybuilding errors. However, if you can avoid the above you can maximize muscle gains and strength levels far beyond you ever [...]</description>
		<content:encoded><![CDATA[<p>[...] skimming the surface of bodybuilding errors. However, if you can avoid the above you can maximize muscle gains and strength levels far beyond you ever [...]</p>
]]></content:encoded>
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		<title>By: Bodybuilding Workout : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-393</link>
		<dc:creator>Bodybuilding Workout : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Mon, 30 Nov 2009 00:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=338#comment-393</guid>
		<description>[...] to in bodybuilding as &#8220;over training.&#8221; When you over train your body can&#8217;t build new muscle and you may even lose some of the muscle mass that you have [...]</description>
		<content:encoded><![CDATA[<p>[...] to in bodybuilding as &#8220;over training.&#8221; When you over train your body can&#8217;t build new muscle and you may even lose some of the muscle mass that you have [...]</p>
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		<title>By: Weight Loss Exercise : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/big-muscle/comment-page-1/#comment-295</link>
		<dc:creator>Weight Loss Exercise : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 07 Nov 2009 07:14:44 +0000</pubDate>
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		<description>[...] training not only builds up muscles but it also goes on to burn a lot of calories as you workout. It is also known that by having [...]</description>
		<content:encoded><![CDATA[<p>[...] training not only builds up muscles but it also goes on to burn a lot of calories as you workout. It is also known that by having [...]</p>
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