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	<title>Comments on: Abdominal Exercises</title>
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	<description>Build Muscle and Healthy at the Same Time</description>
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		<title>By: Ab Lounger : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-752</link>
		<dc:creator>Ab Lounger : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 19 Feb 2010 00:02:21 +0000</pubDate>
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		<description>[...] that tones and tightens upper and lower abdominals and obliques. This wonderful ab machine works your abdominal muscles much more effectively than simple sit-ups or [...]</description>
		<content:encoded><![CDATA[<p>[...] that tones and tightens upper and lower abdominals and obliques. This wonderful ab machine works your abdominal muscles much more effectively than simple sit-ups or [...]</p>
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		<title>By: Flat Tummy : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-731</link>
		<dc:creator>Flat Tummy : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 13 Feb 2010 23:35:16 +0000</pubDate>
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		<description>[...] helps to explain why abdominal exercises have little impact on body fat loss. It’s a huge mistake to think that hundreds or thousands of [...]</description>
		<content:encoded><![CDATA[<p>[...] helps to explain why abdominal exercises have little impact on body fat loss. It’s a huge mistake to think that hundreds or thousands of [...]</p>
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		<title>By: Ab Roller : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-517</link>
		<dc:creator>Ab Roller : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 25 Dec 2009 23:43:29 +0000</pubDate>
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		<description>[...] Ab Roller is an inexpensive device similar to many on the market that reduces the strain of abdominal exercises by supporting the upper body. It is inexpensive and most effective for people just beginning an [...]</description>
		<content:encoded><![CDATA[<p>[...] Ab Roller is an inexpensive device similar to many on the market that reduces the strain of abdominal exercises by supporting the upper body. It is inexpensive and most effective for people just beginning an [...]</p>
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		<title>By: Ab Machine : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-397</link>
		<dc:creator>Ab Machine : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 01 Dec 2009 00:09:49 +0000</pubDate>
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		<description>[...] tricking the public to believe that they can &#8220;spot reduce&#8221; their stomach by doing a few ab exercises each [...]</description>
		<content:encoded><![CDATA[<p>[...] tricking the public to believe that they can &#8220;spot reduce&#8221; their stomach by doing a few ab exercises each [...]</p>
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		<title>By: Chest Exercises : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-379</link>
		<dc:creator>Chest Exercises : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:26:32 +0000</pubDate>
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		<description>[...] pushup here you can also pass the ball across the floor to the other hand which will also do some work on your abs.     10. Chest [...]</description>
		<content:encoded><![CDATA[<p>[...] pushup here you can also pass the ball across the floor to the other hand which will also do some work on your abs.     10. Chest [...]</p>
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		<title>By: Arnold Bodybuilding : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-373</link>
		<dc:creator>Arnold Bodybuilding : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Tue, 24 Nov 2009 00:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=201#comment-373</guid>
		<description>[...] Do a lot more ab work. Hard washboard abs go a long way toward making positive visual impressions with the [...]</description>
		<content:encoded><![CDATA[<p>[...] Do a lot more ab work. Hard washboard abs go a long way toward making positive visual impressions with the [...]</p>
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		<title>By: Mens Workout : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-353</link>
		<dc:creator>Mens Workout : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 19 Nov 2009 00:25:31 +0000</pubDate>
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		<description>[...] Sit ups [...]</description>
		<content:encoded><![CDATA[<p>[...] Sit ups [...]</p>
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		<title>By: Workout Exercise : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-253</link>
		<dc:creator>Workout Exercise : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Fri, 30 Oct 2009 02:32:50 +0000</pubDate>
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		<description>[...] three exercises are the most effective and easy workout exercises that help to concentrate on your upper body. These exercises, if done along with the above stated [...]</description>
		<content:encoded><![CDATA[<p>[...] three exercises are the most effective and easy workout exercises that help to concentrate on your upper body. These exercises, if done along with the above stated [...]</p>
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		<title>By: Fitness Equipment Treadmills : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-231</link>
		<dc:creator>Fitness Equipment Treadmills : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://bodybuilding-fitness101.com/?p=201#comment-231</guid>
		<description>[...] in the field of fitness regime. Consumers have been given a plethora of options that help them in achieving their fitness goals. This sometimes lands up the consumer in a confused state of mind in deciding, which equipment will [...]</description>
		<content:encoded><![CDATA[<p>[...] in the field of fitness regime. Consumers have been given a plethora of options that help them in achieving their fitness goals. This sometimes lands up the consumer in a confused state of mind in deciding, which equipment will [...]</p>
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		<title>By: Muscle Women : Bodybuilding &#38; Fitness</title>
		<link>http://bodybuilding-fitness101.com/abdominal-exercises/comment-page-1/#comment-228</link>
		<dc:creator>Muscle Women : Bodybuilding &#38; Fitness</dc:creator>
		<pubDate>Thu, 22 Oct 2009 07:17:37 +0000</pubDate>
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		<description>[...] women are afraid to engage in exercises that allow them to build muscle. They have the misconception that doing so will give them a manly [...]</description>
		<content:encoded><![CDATA[<p>[...] women are afraid to engage in exercises that allow them to build muscle. They have the misconception that doing so will give them a manly [...]</p>
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