Gym Exercise Equipment
Comparison of Gym Exercise Equipment from Free Weights
- Exercise Gym Equipment
Strength training is excellent for developing different muscle groups, and there are plenty of machines that will aid you in your fitness regimen. You need to make comparisons between using exercise machines and free weights. Both have its advantages and disadvantages and the purpose of comparing is to weigh which one meets your fitness needs the best.
The latest construction of free weights is widely available in the form of barbells and dumbbells. Many dumbbells are single weight, one piece items. Some are designed similarly with barbells. It has a bar on the center and the weights are removable. Thus, it gives you the option to change weights. This is less expensive, however time consuming. You need to replace weights for every exercise.
Weigh stack machine have two types, single exercise (created for one movement) and multiple exercise machines (adjustable for performing various exercises).
Free weights are beneficial for strengthening the entire body. Oftentimes this is more effective. Exercises on free weights are done easily. You properly hold the free weights while standing. Your entire body is supporting the weight that is why the muscles actively move during the exercise. This also supports bone mineralization, significant in avoiding osteoporosis in the future. As you lift the free weights, weight stabilization also takes place keeping your body in a steady manner. This promotes additional muscle strength.
The major advantage of training machines over free weights is safety and easy usage. These machines are equipped with control and guides to direct the resistance paths. Thus it is less dangerous and prevents the user from being pinched, injured, or trapped. In case you failed to control the weights, the stacks will never hit you. The spotter’s assistance is not anymore needed when exercising. Heavier weights are more comfortable to lift, increasing your muscle mass. Adjustments on the machines can be easily made that is why this machine is very popular in many fitness centers and gyms.
The free weights major disadvantage is safety. If you perform a bench press using a barbell, the tendency of being trapped is possible especially if you fail to complete a certain repetition. It is advisable to do your exercise with a spotter or a friend to assist you. Keep in mind that greater amounts of control are needed when stabilizing your muscles. Total control is needed when lifting to prevent joints and muscle injuries. Usage and technique must be properly applied when utilizing free weights.
Many manufacturers have created resistance machines with different qualities and designs. Most often these machines are for typical users with typical heights, limb lengths, and weights. The motions of the exercises are guided by these machines. So, sometimes the motion cannot be the perfect motion for the limb length and size of your body. This forces your body to adapt such motion which is not actually good making your exercise useless. Read more
Ab Lounger
Ab Lounger review
- Abs Lounger
Ab Lounger (also known as Ab Lounge) is a new abdominal exerciser that tones and tightens upper and lower abdominals and obliques. This wonderful ab machine works your abdominal muscles much more effectively than simple sit-ups or crunches.
Unlike crunches, it supports your body, especially your back, neck and head, throughout the exercise. And because you are up off the floor, you have better range of motion, which is the complete opposite of doing crunches on the ground. You have good variety of ab workouts. Ab Lounger also strengthens back muscles and stretches your back. You can also use it to give yourself a good body stretch whenever you are feeling tense or sore.
It’s really fun and easy to use the machine. You don’t feel like you are working out at all. You can use it every day and you’ll see results in two weeks.
The Ab Lounge is one of the premier abdominal exercisers on the market today. Its crunching motion targets both the upper and lower abs, as well as works out your back, legs and shoulders. A simple rule of ab machines is that the bigger the crunch the ab machine provides, the larger the workout that your abs feel. The Ab Lounge does offer a full range of motion, which makes it one of the most effective ab machines available.
You may have heard the term “core” when it comes to your body. The Ab Lounge focuses on your core muscles, which includes your abdominals. Your movement, posture and overall health are dependant on having strong, healthy core muscles. The stronger your core is, the greater your overall strength is. The Ab Lounge is designed to help users of all fitness levels improve their core strength and abdominals too.
Even though the Ab Lounge features the simple jackknife motion that is synonymous with ab crunching exercises, you can perform a variety of workouts on the Ab Lounge which target the whole body. It’s as simple as lying down on one side of the body or another, or extending your arms as you work out. With the Ab Lounge, you can easily enjoy the benefits of a total body workout in one simple, easy to assemble and use machine.
The Ab Lounge is a great machine for anyone of any fitness level to use. The Ab Lounge is great for beginners who are looking to start an exercise program and it’s excellent for advanced users who are seeking to augment their training regimen. Most people, when they begin researching which abdominal machine is best for them, either start with the Ab Lounge or inevitably end up with the Ab Lounge, which is why it is such a popular ab workout machine.
With the Ab Lounge you don’t have to bother with annoying floor crunches or risk hurting your neck or back. No more boring floor crunches!
One of happy customers says: “I have always had trouble doing crunches or sit-ups because it always hurt my back to lie on the floor but those days are over with Ab Lounge.”
When you’re at home and don’t feel like going to the gym – use Ab Lounger. Put on some music and the time will fly by. You can exercise while you are watching your favorite TV shows. It will keep you from being a couch potato. It’s a great way to make the commercial time go by.
You can buy Ab Lounger online. The item is very easy to assemble. All pieces are numbered and the tools required for assembly are enclosed in the box. Total assembly time is less then twenty minutes.
Ab Lounger is a really great piece of equipment to add to one’s home gym. I would recommend it for anyone who hates doing floor crunches and wants to exercise their abs comfortably and effectively. Thanks FitnessQuest for making such an easy to use product.
The Ab Lounger Family Reviews
The Ab Roller is a simple abdominal workout machine that gives you the same gym quality ab crunching workout in a small, simple and compact design. The Ab Roller lets the user “rock” their way to slimmer abs with a simple rocking motion. And although getting an effective workout is important, so is being safe and comfortable.
The Ab Slim Pro is a great machine which takes a simple exercise – the sit-up – and turns it into an effective ab crunching workout. With the Ab Slim Pro, you’ll be able to see – and feel the results you want immediately.
Ab Chair Deluxe. The Ab Chair Deluxe has the classic ab crunching design (and looks like Ab Lounge) where you sit in the chair and crunch your abs together by pulling your body forward while sitting on the chair. With the Ab Chair Deluxe, you get the fullest range of motion possible – meaning that you get to determine the intensity of your ab workout.
Ab Lounge Sport. What makes the Ab Lounge Sport very effective is that is targets and tones both the upper abs and the lower abs. As well, the Ab Lounge Sport tightens and tones your oblique muscles too. As a result, you’ll get a total body workout in one compact machine at a fraction of the cost versus other abdominal machines or versus purchasing an expensive membership and joining a gym.
Red Ab Chair. A simple and effective abdominal workout machine, the Red Ab Chair is the epitome of the standard ab crunching exercise: sit in the Red Ab Chair and crunch your abs together by leaning forward in the chair. For those looking for a simple ab crunching workout, the Red Ab Chair is definitely a good selection.
The Ab Lounge Ultra resides on the higher end of the quality spectrum when it comes to abdominal machines. With one of the fullest ranges of motion on the market today, the Ab Lounge Ultra claims to stimulate and promote more muscle activity and exercise than most ab machines. Because of this, the Ab Lounge Ultra can also claim to deliver better, more visible results faster versus other kinds of abdominal exercisers. Read more
