Sports Supplements
Myths and Facts About Sports Supplements
nutrition sports supplements
If you are new to sports nutritional supplements, then this article is a great place to start. You have probably started doing your research because you have heard how important nutritional supplements can be when added to your workout routine, which is very true. The important thing is to look past the myths and hype to make sure that you have safe and current information to make your training decisions on.
We should start by examining what we think we know about nutritional supplements so far. There is a lot of good information on supplements, but there is also quite a bit of misinformation that goes along with it. It will be best to start with some basics and work our way up from there.
One of the biggest problems with bad information is that is can set the wrong expectations for people that are just getting in to training and using a nutrition supplement. The wrong expectations mean that we would be setting ourselves up for disappointment and even worse failure.
In order to create success from the beginning, we are going to dispel a few myths and establish some facts about sports nutrition additives.
Myth 1 – Taking supplements is just as good as working out. You would think that this would be obvious, but so many people are looking for that miracle pill or energy bar. Nutritional supplements for fitness require fitness and hard work first.
Myth 2 – Nutritional supplements will completely change me in less then a week. While its true that work out supplements can help you get leaner, stronger, and faster more quickly than without supplements, nothing will change you overnight. More over, drastic changes can be hard on the body.
Myth #3 – Taking sports supplements is a valid replacement for hard work. While this seems like it should go without saying, you would be surprised how wide spread this belief is. So many people are looking for a quick fix and a way to take short cuts. While sports supplements can help improve your performance they are simply supplements to your hard work in the gym.
Myth #4 – If I take this supplement I’ll be transformed in just a week or two. While sports supplements can make you stronger, bigger, more muscular and faster in a shorter time than training alone, training is the cornerstone of your efforts and nothing can make a huge difference overnight. Changes to your body from lifting weights is a slow steady progression.
Fact 1 – You will recover more quickly and be able to work out harder with proper sports nutrition. I do not know anyone who enjoys being sore for a week after a workout. Early soreness is a big reason for many people giving up on their new workout plans, so we must reduce or eliminate it as much as possible.
Nutritional supplements aid in the healing process by providing the exact vitamins and nutrients your joints, tendons, and muscles need to grow and repair. This allows your muscles to heal quickly and grow rapidly. By recovering sooner and being able to workout harder, you are able to see dramatic results in your body.
Fact 2 – There is a best time to take your sports nutrition supplement. If you have been to the gym before, you have probably heard about the magic hour after your workout. This is a true time frame when your muscles are most depleted and therefore most ready to absorb nutrients and begin the rebuilding process. It is essential to take advantage of this opportunity to feed your muscles the right vitamins and minerals, so you get the most out of your workout.
Fact #3 – When taking the right sports supplement you’ll recover faster and be able to work harder. No one likes being sore after working out (well, some of us do, but we’re a different breed). Anything that can reduce the soreness after a workout and let you lift weights again sooner is a benefit to your training.
Fact #4 – There is a right time to take supplements and it can be different for each. Some supplements work better when taken before a work, some work better when taken after. Some supplements should be taken before bed and some should be taken with meals. By learning the proper timing for each of your supplements you can also increase their effectiveness. Read more
Muscle Supplements
Muscle Supplements – Best Bodybuilding Supplements
muscle building supplements
Muscle supplements are the buzz around the gym these days. Anything from what works, are they safe and how to take them. The most important being what actually works. There is often so much hype involving some of these products it makes you wonder if it’s just another false promise. You see them advertised in magazines, read reviews online which more often than not are reviewed by representatives of the product. You can find many online forums out there that have actual reviews for the product, but just how accurate is it? These reviewers often get free product in exchange for a good review. This further misrepresents the product leaving you to wonder if that 49.95 purchase just made your wallet lighter instead of producing results. It’s really not your fault though. We all have been fooled at some point and into believing this product would give us that extra edge.
Don’t get me wrong, there are muscle supplements out there that actually work. However, there is just way to many products out there that do little except for the occasional upset stomach or dizziness associated with product use.
There are a few things that you can do to protect yourself:
- Ask for a sample of the product before you buy.
- Find out if the manufacturer will refund costs and accept the unused portion back for a refund.
- Make sure there is actually a way to contact the manufacturer by telephone.
In the supplement industry, there are many fly-by-night companies who are open for business one day only to have disappeared the next day.
Food is actually the best muscle supplement. Any other supplement products purchased to build muscle is not recommended until a nutritional foundation has been established.
Along with your diet plan, you may want consider vitamin and protein as a supplement. These products actually play a significant role in a supplement regimen. Most of us do not realise that a lack of specific minerals in our diet can affect our health and even slow down our ability to develop muscles.
Here are some tips when choosing your muscle building supplements:
1. Take Glutamine which is a recommended. vitamin. It may not have an immediate effect on your mass or strength variations, but nevertheless it is known to be very productive.
2. Protein supplements with amino acids help to serve as the building blocks for your muscles. The amount of proteins that you include in your diet should be up to one to two grams per pound of your weight.
3. The easiest way to gain solid muscle mass is to increase the body level of the muscle-builder, testosterone. Unfortunately, many go for the easiest yet illegal method of building testosterone, that is with the use of anabolic steroids. Steroids are basically synthetic testosterones. This product although may increase your testosterone levels and help you reach your goal, is expensive and a major health-risk. In addition, steroids defeats the purpose of a muscle supplement. Read more
