Shoulder Exercises
Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. These same shoulder exercises can be just as valuable to those looking to keep their body’s strong and functional or even those looking to lose weight. There are many shoulder exercises to choose from, many of which are less effective or safe.
This exercise can be conducted with either a barbell or dumbbells. Whichever weight you use, start either standing or sitting with the weight held at eye level with you hands further than shoulder length apart.
Front Deltoid Exercises
Front Barbell Deltoid Raises
Front Deltoid Plate Raises
Smith Machine Front Deltoid Presses
Chest Exercise
The largest muscle in the chest is called Pectoralis Major and the smaller one is called Pectoralis Minor. The Pectoralis Major has got what we refer to as the upper part and the lower part. The upper part is close to the collar bone- the closest part of the neck and the lower part close to the sternum – the bone in the middle of the chest to which ribs are attached.
Upper Chest Exercises
Decline Push Ups
Exercise Ball Pushups
Hammer Grip Incline Dumbbell Press
