Get Six Pack Abs
How to Lose Stomach Fat & Get 6-Pack Abs
How To Get Six Pack Abs
If you want to know how to lose stomach fat and get 6-pack abs, I can tell you in about 30 seconds. You don’t need complex six pack ab workouts containing hundreds of crunches and dozens of exercises each week. The best way to burn belly fat and start seeing your 6-pack is to spend less time focusing on it!
In my opinion, all you need to do to get 6-pack abs is this…
Lose belly fat with nutrition, intervals, and resistance training.
More specifically…
First, start by improving the quality of the food you eat. No more processed carbohydrates, no more sugar, no more deep-fried foods, no more fast food, and no more sodas or juices. Simply making these changes will help you lose stomach fat fast, and you’ll drop your body fat percentage in just days.
Next, you need to spend more time on the basic workout methods, such as total body strength training and interval training, and less time on boring, ineffective ab training exercises. Doing hundreds of crunches won’t get you results. And doing long, slow boring cardio is also an inefficient way to burn belly fat and see your 6-pack abs.
According to researchers from Australia, including Professor Steve Boucher, the only way to spot reduce belly fat is to use interval training. This exercise method burns more belly fat than slow cardio workouts.
Once you’ve taken care of your nutrition, resistance training, and interval training, you can start with basic abdominal workouts. Here’s what you need to know, and this will surprise you!
1) Beginners should stay the heck away from situps and crunch-type movements until they master the Plank, Side Plank, and Bird Dog.
You have to take care of your back before you can start pounding it with traditional ab exercises.
2) Here are some my favorite no-crunch ab movements for intermediate exercisers…
a) the Stability Ball Rollout (also can be done with the Ab Wheel or as a Barbell Rollout)
b) the Stability Ball Jackknife
c) the Plank with Your Arms on the Ball (which according to research quoted in Mens Health, this exercise works your abs 30% harder than regular Plank – all without messing up your lower back).
Okay, so I’ve given my controversial advice about what beginners and intermediate fitness levels should do for abs…now for my more advanced 6-pack ab recommendations.
But first, I want to mention some “unknown” ab builders…
a) The Elevated Pushup
b) Straight Arm Cable Pullover
c) Front Squat
d) DB Pullover & even DB Triceps Extensions with extra stretch
All great total body moves to have in your program to burn calories and build abs at the same time.
Now what do you really need to do to bring out your abs once you have your body fat low?
My favorite advanced ab exercise is Cable Crunches, which are without a doubt, the best resistance exercise for building abs. There are several ways to do them, with one version being safer but just as effective as all other versions. Read more
Fitness Gym
Living Your Best Through Fitness Gyms
fitness gyms
Health means proper living. However, through time, this concept has also come to be equated to ideas that many people would rather avoid. With the mention of health usually comes the thought about doctors, hospitals, illnesses, and many other not so pleasant connotations. The onset of the modern era has brought about new insights on health, perceptions which are far more positive and appealing to many. And with this, the growth and the popularity of fitness gyms have been observed.
Fitness gyms today have come to be among the most frequently visited establishments. They have also grown to be basic amenities in many places. All fitness gyms have something in common, and this one thing is the reason why they attract people of different ages – they offer to create a positive change in living.
Behind every fitness gym is the vision to keep every person physically active and moving. Movement is life, and being active does not only keep the body alive but also keeps the mind alert to react to any situation. Moreover, this gives a feeling of well-being that is so important to every person’s disposition and his perception of himself and of the world around him.
Fitness gyms also offer solutions to many of the problems of modern man. Whether it is to lose weight, to gain some fats and muscles, or to have a certain part of your body firmed up and shaped, fitness gyms will have answers to your needs. Manned by health experts and gurus, these gyms offer programs which are geared towards getting the best out of their every patron. And, many of these gyms even give their customers flexible time by which they can have their own program of exercises and activities without having to go through a tight schedule.
Fitness gyms, although primarily organized for physical development, actually offer many other opportunities for growth other than health. One good thing about these institutions is the high rate of socialization that they promote. Going to a gym today does not only mean facing exercise and sports equipments for several hours and trying hard to sweat all your unpleasant energies out. Today, gym exercise means meeting people, having fun, and discussing various topics. In the process, you do not only get physical benefits, but as well as intellectual and social stimulation. Aren’t these among the human aspects that must be developed, too? Well, they are! And every fitness gym will give you that. Read more
